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There are 41 calories in a 1/2 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: Related Types of Blueberries: Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
See how to convert 1/2 C of blueberries to grams in recipes with our converter. Perfect calculator for recipes conversions.. to milligrams 2 cups of broccoli to grams 100 grams of whole chia seeds to cups 20 grams of cheddar cheese to tablespoons 1/2 cups of canola oil to grams 200 grams of cottage cheese to tablespoons 15 grams of.
Blueberry Nutrition Blueberries nutrition, Nutrition, Nutrition facts
US cups of fresh blueberries to grams; 1 / 2 US cup of fresh blueberries = 83 grams: 0.51 US cup of fresh blueberries = 84.7 grams: 0.52 US cup of fresh blueberries = 86.4 grams: 0.53 US cup of fresh blueberries = 88 grams: 0.54 US cup of fresh blueberries = 89.7 grams: 0.55 US cup of fresh blueberries = 91.3 grams: 0.56 US cup of fresh.
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One cup of blueberries (150 grams) contains the following, per the USDA: Calories: 86; Total Carbohydrates: 22 g; Dietary Fiber: 4 g; Total Sugars: 15 g. Generally, adding a 1/2 to 1 cup of fresh or frozen blueberries to your daily diet is a healthy and reasonable amount. Even 1/3 cup a day has been associated with a reduced disease risk.
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A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories.
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1.4 US cup of fresh blueberries = 233 grams: 1 1 / 2 US cup of fresh blueberries = 249 grams: 1.6 US cup of fresh blueberries = 266 grams: 1.7 US cup of fresh blueberries = 282 grams: 1.8 US cup of fresh blueberries = 299 grams: 1.9 US cup of fresh blueberries = 316 grams: Note: some values may be rounded.
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A 1//2 cup serving of blueberries contains: 42 Calories; 0 grams of Total Fat; 0 grams Saturated Fat; 11 grams Total Carbohydrates; 1 gram Protein; and 1 milligram Sodium. Blueberries contain more antioxidants than most other fruits and vegetables therefore adding them to your diet may help to prevent damages caused by cancer, heart disease and.
Blueberries Nutrition Facts Eat This Much
The amount of blueberries needed to make up one-half cup depends on their size and weight. Generally speaking: For small-sized berries (around three-quarters of an inch), it takes around 115 individual pieces to make up half-a-cup. For larger sized berries (one inch diameter), you need approximately 75 individual pieces per half-a-cup measurement.
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Recommended fiber intake for adults: Men ages 19-50. Men over age 50. Women ages 19-50. Women over age 50. 31 to 34 grams. 28 grams. 25 to 28 grams. 22 grams
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The health benefits of blueberries. There's a lot that makes blueberries special, even aside from their summer-sweet taste. A 2020 publication in the peer-reviewed journal Advances in Nutrition highlighted the remarkable health advantages of this berry. The researchers drew from diverse studies that ranged from human observational to clinical research and even insights from animal and in.
Nutrition Facts
Fiber: 2.4 grams; Fat: 0.3 grams; Carbs. Blueberries primarily consist of 14% carbs, 84% water,. Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams).
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One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. Calories: 84. Fat : 0.5g.
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Blueberries. The measurements of blueberries can vary slightly based on factors such as their size and moisture content. One cup of blueberries typically weighs approximately 190 grams or 6.7 ounces. amount, in cups (c) amount, in grams (g) amount, in ounces (oz) ¼ cup. 48 g.
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1 cup: 6 ounces. But what if you buy your blueberries by the pound? Well, one 1-pound carton of fresh blueberries contains about 3 to 3½ cups of fruit. A 1-quart carton, meanwhile, will have about 4 ½ cups of blueberries. If you're an absolute sadist, you technically could count your blueberries one-by-one. One cup is equal to about 65 to 75.
How Many Blueberries in a Pound?
Calories, fat, protein, and carbohydrate values for for Cup Blueberries and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database.. Polyunsaturated Fat 0.2 g grams. Monounsaturated Fat 0.1 g grams. Cholesterol 0 mg milligrams 0% Daily Value. Sodium 1.5.
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For example, while a cup of flour weighs about 120 grams, a cup of blueberries weighs closer to 140-170 grams. As an easy-to-use guide for converting volume measurements into weights when working with blueberries (or any other berries), you can use the fact that one US measuring cup is approximately equal to 140-170g or roughly between 4.9 and.