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Subway 12" Sub - "Cali Fresh" Turkey Standard sub recipe. 1 sandwich (516g) Nutrition Facts. 1100 calories. Log food. Subway #12 Turkey Cali Club Sandwich w/ Sliced Avocado Standard recipe. 1 six-inch (268g) Nutrition Facts. 580 calories.
Calories in 3 6 inch(s) of Subway Turkey.
Calories, fat, protein, and carbohydrate values for for Subway Turkey Sandwich and other related foods. Calories, fat, protein, and carbohydrate values for for Subway Turkey Sandwich and other related foods.. Saturated Fat 2.3 g grams 12% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 7.4 g grams. Monounsaturated Fat 3 g grams.
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560. Fat. 7g. Carbs. 92g. Protein. 36g. There are 560 calories in 1 sandwich (448 g) of Subway 12" Turkey Breast. Calorie breakdown: 11% fat, 64% carbs, 25% protein.
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Shutterstock. With heaps of turkey and bacon, the Cali Fresh sandwich packs quite a bit of protein — 28 grams for a six-inch sub, more than half of your daily recommendation, according to Healthline. And per the nutritional information on Subway's website, there's also no trans fat to be found, which already makes it a better option than most.
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Here are the nutrition facts for some of Subway's healthiest meals.. Six-inch turkey breast sandwich: 280: 3.5g: 760mg: 18g: 5g: 7g: 46g:. 12 Tips for Maintaining a Healthy Lifestyle.
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2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V 6" Chicken & Bacon Ranch (with Rotisserie-Style Chicken) 277 570 32 12 1 110 1400 39 2 5 38 40 15 30 15 6" Cold Cut Combo 218 400 20 9 0 80 1610 39 1 5 22 40 20 20 15 6" Italian B.M.T.® 218 470 26 12 1 85 1790 41 1 5 25 40 30 15 15
Calories In 12 Inch Turkey Subway This Nutrition
Calorie analysis. There are 260 calories in a 6" Oven Roasted Turkey from Subway. Most of those calories come from carbohydrates (59%). To burn the 260 calories in a 6" Oven Roasted Turkey, you would have to run for 23 minutes or walk for 37 minutes. TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Oven.
Subway Turkey Sub Calories This Nutrition
Calories and other nutrition information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 12 inch sub from USDA.. Nutrition Facts. Serving Size: inch sub (367 g grams) Amount Per Serving. Calories 539
Calories in 1 6 inch(s) of Subway Turkey.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* ). 6" Oven Roasted Turkey 219 270 4 1 0 25 840 40 5 6 4 22 30 25 2 25. Black Forest Ham 137 180 3 1 0 15 490 27 3 4 3 12 20 15 2 10 Oven Roasted Turkey 137 170 2 0 0 10 480 26 3 4 2 13 20 15 2 15
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Amount Per Serving. Calories 60. % Daily Value*. Total Fat 1g 1%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 25mg 8%. Sodium 480mg 21%. Total Carbohydrates 0g 0%.
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10g. Carbs. 92g. Protein. 46g. There are 900 calories in 1 sandwich (514 g) of Subway 12" Subway Club. Calorie breakdown: 14% fat, 57% carbs, 29% protein.
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The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal.. Sunrise Subway Melt with Egg White; Turkey, Egg White & Cheese on 6" Flatbread; Breakfast Omelet Sandwiches 8 items.. 12 oz; Coca Cola® Classic.
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Subway 12" Sub - "Cali Fresh" Turkey Standard sub recipe. Nutrition Facts. Serving Size. sandwich. 1 sandwich = 516g. Amount Per Serving. 1100. Calories % Daily Value* 91%. Total Fat 59g. 70% Saturated Fat 14g. 1 six-inch (219g) Log food: Subway Black Forest Ham Sandwich Standard recipe. 1 six-inch (219g)
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2,000 calories a day is used for general nutrition advice, but calorie needs vary.. Dietary Fiber (g) Sugars (g) Added Sugars (g) Vitamin C % DV Calcium % DV Iron % DV SANDWICHES 6" Subway® Series Sandwiches Double values for footlong nutrition information (one footlong two 6 servings). #12 Turkey Cali Club™ (with Smashed Avocado) 275.
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30. 15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.
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A 6-inch turkey sub from Subway typically contains around 280 calories. However, the total calorie count can vary depending on the specific ingredients and toppings you choose. Opting for whole wheat bread, a variety of fresh veggies, and a light dressing can help keep the calorie count low. On the other hand, adding cheese, mayonnaise, and.