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Transfer dough to an oiled bowl, cover and let the dough rest for 45 minutes. While the dough is resting, prep your cream cheese. Freeze cream cheese into 1 tbsp. balls. Punch down dough after 45 minutes, knead the dough a few times. Pull a handful of dough, form into a ball then flatten and wrap around a frozen cream cheese ball.
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The following nutrition information is provided by the USDA for one large bagel 3 1/2 to 4" in diameter (131g). Calories: 346. Fat: 1.7g. Sodium: 553mg. Carbohydrates: 68g. Fiber: 2.1g. Sugars: 11g. Protein: 13.8g. Most plain bagels are low in saturated fat and usually contain no cholesterol or sugar.
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After refining, manufacturers add nutrients, like vitamin B and iron, back to the "enriched" bagels. Still, much of wheat's healthy plant nutrients never make it back into the final refined.
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Whole-grain bagels provide more fiber-rich carbohydrates, which take longer to digest and promote more stable blood sugars. While carbs are crucial for fueling, B vitamins are also critical for energy production, notes a 2020 study in the journal Nutrients. A deficiency in B vitamins can throw off your body's metabolism.
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Homemade Bagel Bites Recipe
Carbohydrates: 56 g. Fiber: 2.5 g. Protein: 11 g. A medium bagel has about 289 calories, but most of those calories come from carbs, hence why many people have a love-hate relationship with bagels. A medium bagel has 56 grams of carbohydrates. Contrast that with about 40 grams of carbs in two slices of bread.
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Take 1 tablespoon of cream cheese and place it in one piece of dough. Wrap the dough around it and pinch the ends together so it is one uniform ball. Repeat with the rest of the dough. In a medium pot, boil water and add the baking soda to it. Let the balls soak in the water for 30-60 seconds.
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Place the pinched side down on the baking sheet. Step 6: Once all the bagel bite dough balls are formed, top them with the egg wash. Sprinkle as much everything bagel seasoning as you'd like on each one. Step 7: Bake for 25 - 27 minutes, until golden brown. Remove the bagel balls from the oven and let cool slightly.
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Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking. In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
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The Keto Low-Carb Bagel Bite ingredients are: Cream cheese: Hunt for cream cheese with zero carbs, thus reducing the overall net carbs in your bagel bite. Mozzarella cheese: Hunt for mozzarella with zero carbs to reduce the overall net carb count. You can also use a mixture of cheeses, as long as mozzarella is one of them for that stretch-able.
Homemade Bagel Bites
Use your hands to roll about 1 tablespoon of the dough into a ball. Repeat until all the dough is used. Step 2: If air frying, preheat to 375 F and bake for 10 minutes. If baking in an oven, preheat to 350 F. Place the formed bagel bites onto a baking sheet lined with parchment paper.
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Preheat oven to 425 degrees F. Line baking sheet with parchment paper and lay bagel halves cut side up. Add a few spoonfuls of pizza sauce to each bagel top, spreading it evenly. Top with cheese and pepperoni pieces or any of your favorite toppings. Bake for 12 minutes or until cheese is melted and bubbly.
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The most basic bagels are made from a combination of refined wheat flour, salt, water, and yeast. Certain types may contain additional ingredients, such as herbs, spices, sugar, and dried fruit. A.
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1. Preheat oven to 425°F. 2. Blend gluten free oats in a high-powered blender or food processor to create a fine oat flour. 3. In a small bowl, add the oat flour, baking powder, and Greek yogurt.
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2. Line a baking dish with parchment paper. 3. Place the bagel bites on the parchment paper-lined baking dish. 4. Bake the bagel bites in the oven for 10-12 minutes, or until they are golden brown. 5. Remove the bagel bites from the oven and let them cool on the baking dish for a few minutes before serving.
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Mini pizza bagels—better known as Bagel Bites—were a mainstay of after-school munching in the 1990s. The annoyingly catchy theme song rang out during morning and afternoon cartoon commercial breaks. If you were young or a parent of young kids during this time period, there's a good chance the jingle is playing in your head right now.
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The good news is that you can make bagels part of a healthy diet, if you make some good choices: Pick a smaller size. Many varieties of bagels tend to be oversized. Check the nutrition labels on.