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But FYI: The carb count in dried apricots is significantly higher per serving (about 29 grams per five pieces of fruit), so stick to the fresh stuff while you're on keto. 4. Melons
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Here is a list of the top 10 fruits you can eat on a ketogenic diet, along with the net carbs contained in one serving: Raspberries: Half a cup (60 grams) contains 3 grams of carbs. Blackberries: Half a cup (70 grams) contains 4 grams of carbs. Strawberries: Eight medium-sized (100 grams) contain 6 grams of carbs.
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Summary. Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating.
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Dried apricots are high in antioxidants including beta carotene and vitamins A, C and E, low in calories and fat. They are good source of soluble fiber,. Keto diet: Diabetic diet: Weight loss:
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When following a ketogenic diet, it's essential to know the number of carbohydrates in the foods you eat. For Cooked Unsweetened Dried Apricots, there are..
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No, you cannot eat apricots on a keto diet. This is because apricots are high in net carbs per serving. For more on how many net carbs are in apricots read on and we will take you through what this means below. For more on the best fruits to eat on a keto diet, and those to avoid, check out our article which covers the best and worst fruits to.
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Carbs in Dried Apricots. The carb content of dried apricots is much higher per serving (about 29 grams per 5 dried apricot halves), so choose fresh apricots over dried while following the Keto diet. Keto Apricot Chicken Recipe. Ingredients: 6 chicken pieces (breasts, thighs or drumsticks) 1/3 cup mayonnaise; 1/3 cup sugar free apricot preserves
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When following a ketogenic diet, it's essential to know the number of carbohydrates in the foods you eat. For Uncooked Dried Apricots, there are..
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3. Are dried apricots keto-friendly? Dried apricots are higher in sugar and carbohydrates than fresh apricots, so they should be enjoyed in moderation on a keto diet. 4. Can I include apricots in keto-friendly recipes? Yes, apricots can be included in keto-friendly recipes, such as salads, salsas, and trail mixes, as long as you factor in the.
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Below is a keto fruit list, including how many net carbs are found in each serving: Avocado: 2 grams net carbs/cup. Lemons: 4 grams net carbs/fruit. Limes: 5 grams net carbs/fruit. Blackberries: 6 grams net carbs/cup. Raspberries: 7 grams net carbs/cup. Strawberries: 8 grams net carbs/cup.
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TL;DR. Dried apricots are not keto-friendly due to their high net carb content. Despite being rich in vitamins, fiber, and minerals, dried apricots pose a challenge to maintaining ketosis. There are keto-friendly alternatives like berries, avocados, olives, and unsweetened coconut that can be substituted for dried apricots.
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3. Rich In Vitamin A Carotenoids. Dried apricots are also a good source of vitamin A, with 180 mcg of vitamin A (equal to 20% of the daily value) per 100 grams ( 5, 10 ). Per 30-gram serving, this equals 54 mcg of vitamin A, or 6% of the daily value. Among the vitamin A carotenoids contained within dried apricots, beta-carotene is the primary.
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Well, it's best to avoid dried fruits on the keto diet as they are high in carbohydrates and sugars including glucose and fructose. While dried fruits have a similar nutrition content to fresh fruit because of the dehydration process, the sugar concentrates in a smaller area, making dried fruit much higher in carbohydrates and sugars.
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For example, one cup of fresh apricots contains about 48.9 grams of net carbs, while the same amount of dried apricots can have up to 63 grams of net carbs. If you're following a keto diet, it's best to opt for fresh apricots or consume dried apricots in smaller portions to stay within your carb limits.
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Tomatoes are another low-carb fruit suitable for people following a keto diet. Tomatoes come in a variety of sizes, so bear that in mind when considering the total carb amount per serving. For example, one medium tomato (123 grams) provides 4.78 grams of carbs and 1.48 grams of fiber per serving, and a cup of cherry tomatoes (149 grams) has.
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Notably, dried apricots frequently find their way into many pre-made trail mixes, salads, and certain dishes at restaurants. Being proactive in these situations can ensure you stay on track with your keto goals.. Simultaneously, the world of a ketogenic diet is not barren without apricots. A plethora of keto-friendly alternatives, including.