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But while high in saturated fat and cholesterol, the fast-food chain's signature breakfast burrito offers a good balance of protein, carbohydrates and taste. 13. McDonald's: Egg McMuffin (Tie)

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The Best Fast Food with High Protein. High Protein Fast Food Options to Try. 1. Popeye's 5-Piece Blackened Handcrafted Tenders; 2. Chipotle Chicken Burrito Bowl; 3. Chick-Fil-A Cool Wrap (No Dressing) 4. Shake Shack Double Shackburger (Lettuce Wrap) 5. Wendy's Chicken Caesar Salad; 6. Wendy's Asiago Ranch Chicken Club; 7. KFC Original Recipe.

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10. Subway Rotisserie Chicken Salad Bowl. Per serving: 170 calories, 26 grams of carbs, 5 grams of fats, and 21 grams of protein. Per 100 calories: 13.3 grams of protein. Subway has great options if you are looking for a high-protein meal. Their salad bowls are the best high-protein option on the menu.

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Owned by CKE Restaurants Holdings, the same parent company as Carl's Jr., Hardee's offers similar options. The Beyond Sausage Burrito is vegan without eggs or cheese. For the burger, leave off the mayonnaise and cheese and order it on lettuce instead of a bun. 48. Beyond Thickburger.

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Starbucks. Per order: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein. Another high-protein breakfast option at Starbucks is the Turkey Bacon, Cheddar & Egg White Sandwich, which is a popular choice for those trying to keep their saturated fat levels down.

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Chicken Fajita Pita. 330 calories, 9 g fat (4.5 g saturated fat), 790 mg sodium, 35 g carbs (4 g fiber, 4 g sugar), 27 g protein. This Fajita Pita is one of the best entrees in the entire fast-food universe. Low in calories, packed with protein and fiber, this is one meal that would be hard to top—even in your own kitchen.

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Option 1: Make-Your-Own Omelet with shredded pepper jack cheese, avocado, onions, peppers, and a side of White Chocolate Chip Raspberry Pancakes with syrup. Calories: 1,270. Fat: 46 g. Carbohydrates: 165 g. Protein: 49 g. Option 2: Chicken Fajita Omelet with a side of Chocolate Chip Pancakes. Calories: 1,576.

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The 18 Best High-Protein Fast Food Meals. 1. McDonald's McDouble (22g protein) McDonald's. Nutritional Information Per Serving: 400 calories, 20g fat, 33g carbs, 2g fiber, 7g sugar, 22g protein.

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With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.

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10. Starbucks: Hearty Veggie & Brown Rice Salad Bowl. This nutritious salad bowl includes kale, beets, red cabbage, broccoli, tomatoes and butternut squash served on a bed of brown rice. Besides.

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Calories: 380 | Protein: 23 grams. Don't sleep on Mickey D's just because it seems unhealthy. Made with two 100% beef patties and topped with melted cheese, the McDouble provides a substantial.

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The most protein in a single fast food menu item is the 36-piece chicken nuggets at KFC with 1,260 calories and 108 grams of protein. The best fast food protein source under 500 calories is a bowl from Subway. Bowls contain twice as much meat as salads, maximizing the protein content.

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Starbucks. Per wrap : 290 calories, 8 g fat (3.5 g saturated fat), 840 mg sodium, 34 g carbs, 3 g fiber, 20 g protein. Starbucks has more to offer at breakfast than just coffee. If you're swinging through the drive-thru in the morning, try their Spinach, Feta, and Egg Wrap for a healthy first meal of the day.

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Clear liquids that are acceptable to take in include: 100 percent fruit juices. Broths. Decaf coffee and tea. Avoid carbonated drinks (even diet ones) and alcohol, which provides extra calories but little nutrition. After gastric bypass and gastric sleeve surgeries, alcohol is absorbed more quickly in the body.

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16. Peanuts and peanut butter. Peanuts and peanut butter are packed with nutrients like protein, folate, magnesium, and vitamin E ( 43 ). Eating peanuts and peanut butter may help make you feel.

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Panera. PER SANDWICH: 590 calories, 17 g fat (3 g saturated fat), 1,740 mg sodium, 76 g carbs (4 g fiber, 8 g sugar), 35 g protein. For a deli-style sandwich on a couple of fluffy slices of sourdough, the Deli Turkey Sandwich from Panera is the perfect way to enjoy a healthier, high-protein fast-food sandwich.