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Aluxum/iStock. Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ( 2 ): Calories: 22. Protein.
Spinach cabbage Stock image Colourbox
As nouns the difference between cabbage and spinach is that cabbage is an edible plant having a head of green leaves while spinach is a particular edible plant, spinacia oleracea , or its leaves. As a verb cabbage is to form a head like that of the cabbage.
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Cabbage typically forms a dense head composed of tightly packed leaves. The outer leaves are usually tougher and darker in color, while the inner leaves are more tender. Lettuce: Lettuce, in contrast, grows in loose rosettes of delicate, elongated leaves.
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Vitamin K. 760%. 5249%. Cabbage have significantly more Vitamins C than spinach. Spinach have significantly more Vitamins A, E, K than cabbage. Cabbage are a good source of Riboflavin, Pantothenic Acid, Potassium, Magnesium, Phosphorus. Cabbage are a great source of Thiamin, Vitamin B6, Calcium, Iron. Cabbage are an excellent source of Vitamin.
Fried spinach cabbage stock photo. Image of freshness 14450262
At first glance, you can see that in cabbage is just a little more calories than in spinach. Cabbage has 25 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 9%. In cabbage and in spinach most calories came from carbs. See tables below to compare cabbage with spinach in details.
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Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system. starch per 100g. 0g. Unknown. Help us by suggesting a value. (Spinach) Starch is a complex carbohydrate that is broken down into glucose, the main source of energy.
Difference Between Cabbage and Lettuce New Health Advisor
17% of the DV for vitamin A. 27% of the DV for vitamin K. Boy choy has thick, dark green leaves that make a great addition to soups and stir-fries. 13. Turnip greens. Turnip greens are the leaves.
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Protein: Spinach provides a higher protein content, desirable in vegan or vegetarian diets. Omega-3 Fatty Acids: While not as rich as some seeds or nuts, these vegetables do contribute small amounts to the diet. Iron: Spinach boasts a more significant iron contribution, a nutrient often closely monitored by vegetarians and vegans. Comparative.
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What are the differences between Spinach and Cabbage? Spinach is higher in Vitamin K, Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Copper, Vitamin B2, and Vitamin E , however, Cabbage is richer in Vitamin C. Spinach's daily need coverage for Vitamin K is 348% more.
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Cabbage is higher in Vitamin C, however, Spinach is richer in Vitamin K, Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Copper, Vitamin B2, and Vitamin E . Spinach's daily need coverage for Vitamin K is 348% more. Spinach contains 4 times less Vitamin C than Cabbage. Cabbage contains 36.6mg of Vitamin C, while Spinach contains 9.8mg.
Spinach vs Chinese cabbage InDepth Nutrition Comparison
Vitamins. Vitamins are abundant in vegetables such as cabbage and spinach. Spinach is a better source of most vitamins. Spinach offers significantly more vitamin A than cabbage, with 9377IU per 100g compared to 98IU in cabbage. It contains almost 14 times more vitamin E and 4 times more vitamin B9 or folate.. Spinach is also richer in vitamins K, B1, B2, B3, and B6.
Difference between Cabbage & Chinese Cabbage पत्तागोभी और नापा
2% of the RDI. Folate. 11% of the RDI. 7% of the RDI. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Meanwhile, green cabbage is.
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Spinach is higher than Napa cabbage in Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Vitamin B2, Vitamin B6, Potassium, Calcium, and Copper. Spinach covers your daily need of Vitamin A RAE 57% more than Napa cabbage. Cabbage, napa, cooked and Spinach, cooked, boiled, drained, without salt types were used in this article.
Cabbage [per head] Chaqula Limited
Nutrition Comparison of Cooked Napa Cabbage vs Spinach vs Sweet Potatoes. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.
Cabbage vs. Spinach — InDepth Nutrition Comparison
One cup of raw spinach provides 0.7 grams of dietary fiber, whereas one cup of raw kale contains slightly more, at 0.9 grams of fiber. Surveys have found that most Americans don't get enough fiber, with an estimated 95% of adults not consuming the minimum recommended daily amount, around 30 grams. Adding spinach and kale to your diet is a great.
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The main ingredient you need is a leafy green. Kale and spinach are popular choices, but any leafy greens will work, including Swiss Chard and cabbage. Even salad greens go well in green juice.