CALORIES The Bottom Line
One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes. That meets 40 percent of the daily zinc requirement for men and 60 percent for women, according to Harvard Health. Red meat, in general, is rich in iron to improve oxygen transportation.
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Calories in Steak. The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 500 calories . Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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219. Topside steak, lean, roast. 160. Stewing steak. 225. Calories in steak are considerably high along with its fat content, and can increase the risk of heart diseases by raising the cholesterol levels in the body. But one should also consider its nutritional importance and find ways to minimize the threat it poses.
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There are 1134 calories (on average) in Beef Steak - 1 lb (453.6g). Calories and Common Serving Sizes:
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The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed. Calories : 179. Fat : 7.6g. Sodium : 60mg. Carbohydrates : 0g. Fiber : 0g. Sugars : 0g.
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On average, a 1 lb ribeye steak contains around 1600 calories. This can vary depending on the specific cut of meat and any additional seasonings or marinades used. Keep in mind that this calorie count is for the entire 1 lb steak, so if you plan on consuming a smaller portion, you will need to adjust the calorie count accordingly.
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Beef Steak. Amount Per Serving. Calories 614. % Daily Value*. Total Fat 41g 53%. Saturated Fat 16g 80%. Polyunsaturated Fat 1.5g. Monounsaturated Fat 17g. Cholesterol 214mg 71%.
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Sirloin Steak. Amount Per Serving. Calories 207. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.8g 24%. Polyunsaturated Fat 0.5g. Monounsaturated Fat 5g. Cholesterol 78mg 26%.
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100.06g. There are 753 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat). Calorie breakdown: 45% fat, 0% carbs, 55% protein.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 210 calories in 1 serving (4 oz) of Beef Top Round Steak, lean only, broiled. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 71 calories in 1 ounce of boneless, cooked Beef Steak.: Calorie breakdown: 55% fat, 0% carbs, 45% protein.
Steak Size Chart Oz
Calories and nutrition facts for "Beef Flank Steak, raw"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.
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There are 912 calories in 1 pound of Beef Top Sirloin (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Sirloin (Trimmed to 1/8" Fat) including 1 oz and 100 g.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 227 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean & 1/8" fat, raw. You'd need to walk 63 minutes to burn 227 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 658 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) including 1 oz and 100 g.
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Steak. Amount Per Serving. Calories 614. % Daily Value*. Total Fat 41g 53%. Saturated Fat 16g 80%. Polyunsaturated Fat 1.5g. Monounsaturated Fat 17g. Cholesterol 214mg 71%.