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Nutrition Facts Serving Size: slice ( 137g ) Turkey Meatloaf Amount Per Serving Calories 193 % Daily Value* Total Fat 8.1g 10% Saturated Fat 1.9g 10% Trans Fat 0.1g Polyunsaturated Fat 1.9g Monounsaturated Fat 3.5g Cholesterol 69mg 23% Sodium 602mg 26% Total Carbohydrates 15g 5% Dietary Fiber 1.1g 4% Sugars 4g Protein 15g Vitamin D 0.4mcg 2%

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This turkey meatloaf recipe is lighter than traditional beef meatloaf, without skimping on any of the juicy goodness. Best paired with creamy mashed potatoes!. Calories 287 Calories from Fat 54 % Daily Value* Fat 6g 9%. Saturated Fat 2g 10%. Trans Fat 0.03g. Polyunsaturated Fat 2g. Monounsaturated Fat 2g. Cholesterol 113mg 38%.

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This Low Calorie Turkey Meatloaf for Weight Loss is just 174 calories and is packed with 17.2g of protein per slice. You can use a loaf pan or a cookie sheet to make a turkey meat loaf. Or you can use muffin cups to make mini turkey meatloaves! Everything You'll Need Ingredients You'll Need:

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There are 216 calories in 1 large or thick slice of Turkey Meat Loaf. Get full nutrition facts and other common serving sizes of Turkey Meat Loaf including 1 cocktail meatball and 1 small meatball.. tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last.

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Quick stats 240 Calories 32g Carbs (27g net carbs) 8g Fat 14g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Turkey Meatloaf Trader Giotto's Turkey Meatloaf Regular - My Fit Foods Turkey Meatloaf Energy Kitchen Turkey Meatloaf

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Step 1. Preheat the oven to 180ºC. Spray the frying pan with low calorie cooking spray. Over a medium heat, sauté the onion, carrots, peppers and courgette, for 5 minutes until soft. Allow to cool for a couple of minutes.

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Nutrition Facts Serving Size 1 medium slice Amount Per Serving Calories 162 % Daily Values* Total Fat 4.63g 6% Saturated Fat 1.557g 8% Trans Fat - Polyunsaturated Fat 1.199g Monounsaturated Fat 1.094g Cholesterol 79mg 26% Sodium 381mg 17% Total Carbohydrate 7.77g 3% Dietary Fiber 0.5g 2% Sugars 1.69g

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What You Need 93% Lean Ground Turkey (or ground chicken) Gluten Free Rolled Oats Extra Virgin Olive Oil Dried Parsley or fresh White Onion Ketchup ( sugar free or low sugar) Salt and Pepper How To Lighten Up Turkey Meatloaf I make simple swaps to lower the calories while keeping the meatloaf equally delicious!

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Nutrition Facts Serving Size: oz (28 g ) Amount Per Serving Calories 40 % Daily Value* Total Fat 1.7g 2% Saturated Fat 0.4g 2% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 0.7g Cholesterol 14mg 5% Sodium 125mg 5% Total Carbohydrates 3.2g 1% Dietary Fiber 0.2g 1% Sugars 0.8g Protein 3.1g Potassium 57.7mg 1%

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Mix together ketchup, Worcestershire sauce and maple syrup in a small bowl. Spread the glaze over the top of the meatloaf in a thick even layer. Place the meatloaf in the broiler and broil until the glaze begins to bubble, 5 minutes or so. Remove from the oven. Let it sit for 5 minutes on the kitchen counter.

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Calories 42 % Daily Values* Total Fat 1.21g 2% Saturated Fat 0.409g 2% Trans Fat - Polyunsaturated Fat 0.315g Monounsaturated Fat 0.287g Cholesterol 21mg 7% Sodium 100mg 4% Total Carbohydrate 2.04g 1% Dietary Fiber 0.1g 0% Sugars 0.44g

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1 small or thin slice Amount Per Serving Calories 129 % Daily Values* Total Fat 3.68g 5% Saturated Fat 1.24g 6% Trans Fat - Polyunsaturated Fat 0.955g Monounsaturated Fat 0.871g Cholesterol 63mg 21% Sodium 304mg 13% Total Carbohydrate 6.18g 2% Dietary Fiber 0.4g 1% Sugars 1.34g

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Calories and other nutrition information for Turkey Meatloaf - 1 cup from Nutritionix. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact;. Turkey Meatloaf - 1 serving 147 Calories Turkey Meatloaf - 1 oz 40 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.214.

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Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 231 % Daily Values* Total Fat 13.73g 18% Saturated Fat 4.519g 23% Trans Fat - Polyunsaturated Fat 0.497g Monounsaturated Fat 5.96g Cholesterol 90mg 30% Sodium 469mg 20% Total Carbohydrate 7.39g 3% Dietary Fiber 0.5g 2% Sugars 1.84g

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This turkey meatloaf is lean and healthy yet juicy and flavorful. It has tangy brown sugar and ketchup glaze and stealthy vegetables to add moisture.. is much lower in calories (23 calories) than two ounces of turkey (about 107 calories.) So subbing in some of the volume of turkey for the veggies is going to reduce the overall calories of.

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Nutrition Facts Serving Size: slice (137 g ) Amount Per Serving Calories 193 % Daily Value* Total Fat 8.1g 10% Saturated Fat 1.9g 10% Trans Fat 0.1g Polyunsaturated Fat 1.9g Monounsaturated Fat 3.5g Cholesterol 69mg 23% Sodium 602mg 26% Total Carbohydrates 15g 5% Dietary Fiber 1.1g 4% Sugars 4g Protein 15g Potassium 278.6mg 6%