Nutrition in a Fried Pork Egg Roll

Pork Egg Roll Bowls are an easy onepan dinner that takes just 15

Fiber 0.5g. 2%. How much protein is in Pork & Vegetable Egg Rolls? Amount of protein in Pork & Vegetable Egg Rolls: Protein 7g. Vitamins and minerals. How much Vitamin A is in Pork & Vegetable Egg Rolls? Amount of Vitamin A in Pork & Vegetable Egg Rolls: Vitamin A 120μg.

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The calories and other nutrients in an egg roll can vary, depending on the size and the type of fillings. Generally speaking, an egg roll (89 grams) offers (1): Calories: 222. Protein: 7.37 grams.

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There are 269 calories in 1 bowl of Pork Egg Roll in A Bowl. Calorie breakdown: 61% fat, 18% carbs, 21% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 31: 100 g: 108: 1 bowl: 269: Related Types of Egg Rolls: Egg Roll with Chicken or Turkey: Egg Roll with Shrimp: Nasoya Vegan Egg Roll Wraps:

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Pork Egg Roll. Amount Per Serving. Calories 189. % Daily Value*. Total Fat 6.1g 8%. Saturated Fat 1.3g 7%. Polyunsaturated Fat 2.1g. Monounsaturated Fat 2g. Cholesterol 12mg 4%.

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Begin the preparation by marinating the filling. In a mixing bowl, combine all the ingredients for the ground pork, and let it marinate for 10 minutes. Grate the vegetables and dice the mushrooms. Coat a wok or a large frying pan with the grape seed oil on medium-high heat. Add the pork, and fry till the color changes.

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There are 110 calories in 1 egg roll (77 g) of Great Value Pork Egg Rolls. Get full nutrition facts for other Great Value products and all your other favorite brands.. of Great Value Pork Egg Rolls. Calorie breakdown: 12% fat, 69% carbs, 18% protein. Related Egg Rolls from Great Value: Chicken Egg Rolls: White Meat Chicken Egg Rolls: More.

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Making the filling: Bring a large pot of water to a boil. Put the cabbage, carrots, and celery into the boiling water and cook for about 2 minutes. Transfer the veggies to an ice bath and drain. We prefer using Taiwanese flat cabbage for our egg rolls, since it has a crunchier, more tender texture and looser leaves.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 520 calories in 1 order of P.F. Chang's House-Made Pork Egg Rolls (2). You'd need to walk 145 minutes to burn 520 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Heat oil in a large wok or Dutch oven to 350°F (175°C) as registered on an instant-read thermometer. Add 4 to 6 rolls and cook, agitating occasionally with a wire mesh spider, until golden brown and crisp, about 5 minutes. Drain on paper towels and serve immediately with plum sauce or duck sauce.

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Per serving: 350 calories, 19 g fat (3.5 g saturated fat, 0 g trans fat), 460 mg sodium,. Depending on the location you visit, you can order a plate of pork or chicken egg rolls.

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There are 113 calories in 1 Egg Roll with Beef and/or Pork. Calorie breakdown: 50% fat, 33% carbs, 18% protein. Common Serving Sizes: Serving Size Calories; 1 egg roll: 113: 100 g: 176: Related Types of Egg Rolls: Dim Sum (Meat Filled Egg Roll-Type) Egg Roll with Chicken or Turkey:

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12%. How much protein is in Pork Egg Roll? Amount of protein in Pork Egg Roll: Protein 17g. Vitamins and minerals. How much Vitamin A is in Pork Egg Roll? Amount of Vitamin A in Pork Egg Roll: Vitamin A 225μg. 25%.

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Amount of Vitamin A in Pork Egg Roll: Vitamin A 150μg. 17%. How much Vitamin C is in Pork Egg Roll? Amount of Vitamin C in Pork Egg Roll: Vitamin C 3.6mg. 6%.

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Nutrition Facts. For a Serving Size of 1 roll ( 85 g) How many calories are in Pork egg rolls? Amount of calories in Pork egg rolls: Calories 188.7. Calories from Fat 54.9 ( 29.1 %) % Daily Value *. How much fat is in Pork egg rolls?

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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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On average, a standard pork egg roll contains around 220 calories. This number can vary depending on the size of the egg roll and how it is prepared. The calories mainly come from the pork, vegetables, and the outer shell of the egg roll, which is typically deep-fried. While pork egg rolls are undeniably delicious, it's essential to consume.