Rump Roast — Raising 'em Right Ranch to Table Beef

Slow Cooker Rump Roast Recipe Dinner, then Dessert

There are 186 calories in 100 grams of Rump Roast. Calorie breakdown: 54% fat, 0% carbs, 46% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz boneless, cooked: 53: 100 g: 186: 1 cup cooked, diced: 260: Related Types of Steak: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Juicy Tender Rump Roast

Calories. The number of calories in a pound of beef rump roast is 988 per the library at Food.com, with 60 percent of the calories coming from fat. A slow-cooked rump roast that uses the drippings as au jus has 358 calories per 1/4 lb. of meat according to Allrecipes.com.

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Cover the slow cooker. Cook on high for 4 to 5 hours or on low for 6 to 8 hours. Insert an instant-read thermometer into the center of the roast. If the temperature is not at least 145 degrees Fahrenheit, cook the roast for another 15 minutes on high or 30 minutes on low, then recheck the temperature.

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Preheat your oven to 375°F. In a small bowl, combine the garlic, rosemary, thyme, salt and pepper. Stir in the olive oil until well combined. Let sit for 5-10 minutes so the herbs soften and the oil takes on their flavor. Rub the herb mixture all over roast, making sure it's completely covered. Place roast in roasting pan and cook for 30.

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Beef - Freshdirect. Nutrition Facts. For a Serving Size of 4 oz raw ( 113 g) How many calories are in Bottom Round Rump Roast? Amount of calories in Bottom Round Rump Roast: Calories 160. Calories from Fat 54 ( 33.7 %) % Daily Value *. How much fat is in Bottom Round Rump Roast?

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There are 211 calories in 4 ounces of boneless, cooked Rump Roast. Calorie breakdown: 54% fat, 0% carbs, 46% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz boneless, cooked: 53: 100 g: 186: 1 cup cooked, diced: 260: Related Types of Steak: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

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Amount Per Serving. Calories 220. Calories from Fat 120. % Daily Value*. Total Fat 14g. 22 %. Saturated Fat 5g. 25 %. Cholesterol 70mg.

Rump Roast — Raising 'em Right Ranch to Table Beef

There are 53 calories in 1 ounce of boneless, cooked Rump Roast. Get full nutrition facts and other common serving sizes of Rump Roast including 100 g and 1 cup of cooked, diced.

Slow Cooker Rump Roast Recipe Dinner, then Dessert

Beef rump roast is a protein-packed, low-calorie option that supports muscle growth, bone health, and sustained energy. It's a versatile and flavorful choice for satisfying meals. Including beef rump roast in your diet provides essential nutrients, supports a healthy immune system, and promotes satiety, making it a great option for overall.

Rump Roast American Almond Beef

There are 260 calories in 1 cup of cooked, diced Rump Roast. Get full nutrition facts and other common serving sizes of Rump Roast including 1 oz of boneless, cooked and 100 g.

Juicy and tender Oven roasted Rump made to perfection

Step 4: Pat dry the rump roast with a towel. Step 5: Season with salt and pepper, getting the spices into all the openings. Step 6: Oil the bottom of a 7 qt dutch oven, then set the rump roast in and place on the middle rack of the oven to bake for 20 minutes uncovered.

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Insert the halved garlic cloves into the slits. In a small bowl, whisk together the olive oil, rosemary, thyme, sage, salt, and pepper. Rub the oil/herb mixture evenly over the roast, coating all sides. Place the roast on a roasting pan. Cook the rump roast in the oven for 30 minutes.

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Preheat the oven to 325 degrees F. Using a paring knife, pierce 6 holes over the top of the roast; insert a clove of garlic into each one, pushing it down into the roast until completely submerged into the meat. Add a good drizzle of olive oil to the Dutch oven over medium-high heat.

Slow Cooker Rump Roast Recipe The Anthony Kitchen

To season the roast, remove it from the refrigerator and pat it dry. Place aside. Mix together 3 garlic cloves, 1 teaspoon coarse sea salt, 1/4 cup olive oil, and freshly cracked pepper in a small bowl. Stir until combined. Rub generously over the entire roast. Slice the roast into 1″-deep slits using a sharp knife.

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Heat oven to 425 degrees Fahrenheit. Place roast directly on the middle oven rack, fatty side up. Place a roasting pan on the rack below to catch the drippings. Cook in a 425 degree oven for 15 minutes. Then reduce the heat to 325 degrees for the remaining cook time. Cook for about 15 minutes per pound.

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Beef Rump Roast. Amount Per Serving. Calories 257. % Daily Value*. Total Fat 16g 21%. Saturated Fat 6.5g 33%. Polyunsaturated Fat 0.6g. Monounsaturated Fat 7g. Cholesterol 102mg 34%.