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Vitamin A is important to: eye health. healthy red blood cells. a healthy immune system. 2. Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the.

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One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA). Cantaloupe Nutrition Facts. Nutrient. Amount per serving.

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How much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get the nutritional benefits.

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Cantaloupes contain loads of vitamin C. In case the bright color doesn't give it away, cantaloupe is rich in vitamin C, an essential vitamin that has antioxidant and immunity-boosting properties. "Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. "The adult requirement for vitamin C is 75.

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Cantaloupe. The cantaloupe ( / ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon ( Cucumis melo) from the family Cucurbitaceae. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species, [2] including the netted muskmelon which is called.

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Magnesium: 19.2 mg (5% DV) Vitamin K: 4 mcg (3% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day. In addition, cantaloupe nutrition contains some pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc, copper, manganese and selenium. Related: Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to.

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Place the cantaloupe on the grill and cook for 3 to 4 minutes on each side, or until dark grill marks appear. After both sides have been grilled, remove and let rest for 3 minutes. Drizzle the honey across the cantaloupe and top with additional tajin seasoning (if desired) or a sprinkle of sea salt.

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Watering is key. While the plants are growing, blooming, and setting fruit, they need about 2 inches per square foot of water (about 1.5 gallons) per week. Water in the morning, and try to avoid wetting the leaves, as wet foliage encourages fungal and other diseases.

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Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person's overall health and help improve certain conditions.

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"Cantaloupe is an excellent fruit to beat dehydration, either post-workout or on a hot day," says Shapiro. Because it contains so much water, one cup also has only 53 calories. 2. It has antioxidant power. Antioxidants (i.e. compounds that can prevent cell damage) come in many different forms, but the notable one here is beta carotene. Our.