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Allow the seeds to sit for around two minutes in the solution and then rinse them underwater. After they've been cleaned, you can put them in a bowl with lukewarm water overnight. If you have the right growing conditions for outdoor growing then you plant the seeds 0.5-1 inch apart and 1/8 inch deep in prepared soil.

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Parts of the cardamom plant, including the seeds, leaves, bark, roots, and flowers, have been used for thousands of years for their potential health benefits. In preliminary research studies, cardamom has been shown to have antioxidant, anti-inflammatory, antihypertensive, cholesterol-lowering, and blood sugar-lowering effects.

Cardomom stock image. Image of aroma, preserved, green 31933013

11 Evidence-Based Benefits of Cardamom. Cardamom may have antimicrobial, antioxidant, and anti-inflammatory properties. It might help in protecting your heart from elevated cholesterol levels and high blood pressure. It may also help manage diabetes and lower liver toxicity. It can even be used as a carminative for digestive problems as well.

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Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom pods are spindle-shaped and have a triangular cross-section. The pods contain a number of seeds, but the entire cardamom pod can be used whole or ground. The seeds are small and black, while the pods differ in color and size by species.

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Part of the ginger family, cardamom is a perennial plant that produces a fruit that contains seed pods. The seeds from the triangular shaped pods can be whole or ground. The plants grows mostly in India, but it's also cultivated in Sri Lanka, Tanzania and Guatemala. Cardamom-infused recipes vary from sweet to savory.

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Push a few of the seeds into the containers and cover each with 1⁄8 inch (0.32 cm) of soil. Water the seeds so the soil is completely moist. Start as many cardamom seeds as you like, but plant them about 1 inch (2.5 cm) apart in the container so you can thin and transplant them once they start growing. 4.

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Here are 10 health benefits of cardamom, backed by science. 1. Antioxidant and Diuretic Properties May Lower Blood Pressure. Cardamom may be helpful for people with high blood pressure. In one.

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You can sow your cardamom seeds directly into flowerbeds or start them in containers. Fill a seedling tray with rich potting mix, and add the seeds to the tray. Cover them with a light layer of peat moss, and soak the soil with a spray bottle. If you're growing in the garden, sow the seeds a ½" to an inch apart.

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Put the seeds on a clean, dry, flat surface like a chopping board. Proceed to roll over the seeds to grind them into a fine powder. Another option that works well if you are using the cardamom in a sweeter preparation is to add a teaspoon of granulated sugar to the seeds, prior to grinding. Use the rolling pin to grind the seeds mixed with.

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Cardamom is a pod spice in the ginger family that is commonly used in Indian cuisine. Although this spice originated in southern India, today Guatemala is the largest producer of cardamom . The spice can be found as a whole pod, shelled whole seeds, or ground powder. Its complex flavor profile lends itself well to both sweet and savory.

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Cardamom Pods and Cardamom Seeds. Sarah Mock. Cardamom, an aromatic spice widely used in traditional cuisines, hails from the green cardamom pods of the cardamom plant native to South Asia. This unique spice, with its sweet flavor and citrus aroma, is a staple in dishes around the globe. No ratings yet.

Cardomom stock image. Image of aroma, preserved, green 31933013

Help your teeth. Chewing cardamom seeds can alter the mouth's pH levels and help your body make more saliva. This helps keep your mouth moist and protects you against dental health issues like.

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How to Grow Cardamom in Pots. Cardamom grows well in pots. Start seeds with very moist soil. Plant them at least 1 inch apart. Each plant needs a pot at least 1 foot deep and 6 inches wide. If you plant multiple seeds in each 6-inch pot, only keep the strongest seedling and remove the others.

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Flavouring, spice, medicine. True cardamom plant ( Elettaria cardamomum) Cardamom seeds. Cardamom ( / ˈkɑːrdəməm / ), sometimes cardamon or cardamum, [1] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia.

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Use them in mulling spices or masala chai, or grind them into fresh powder. Also available in Green Cardamom Pods, or Ground Cardamom Seed. Flatpack, 1/2 Cup $17.79. *Flatpacks ship for free - always! Jar, 1/2 Cup, 3 oz. $17.99. Save To Favorites. Good quality.

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Overview. Cardamom is an herb that is often used as a spice in foods. The seeds and the oil from the seeds are sometimes used to make medicine. Cardamom contains chemicals that might kill some.