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Toss well to combine. Transfer to a baking sheet lined with parchment paper. Roast for 20 minutes. Meanwhile, cut the chicken into about 1 inch cubes, cutting off any gross bits in the process and add to a mixing bowl. Toss with the olive oil and all spices until well combined.

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how to make buffalo chicken bowls. Prepare the chicken: Cut into bite sized pieces and place into a bowl; drizzle over olive oil and seasonings, stir to coat the chicken. Heat a skillet over medium heat. Once skillet is hot, add the chicken to it. Cook 3 minutes on each side, until golden brown on all sides and cooked through (165 degrees F.

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Fill a medium pot with 1-2 inches of water and bring to a simmer. Put a steamer basket in the pot and place the green beans inside. Place a lid on the pot and steam for 5-7 minutes or until tender (but still crisp). Transfer the beans to a medium-sized bowl. Add in crushed garlic, tomatoes, and avocado oil.

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Set aside for buffalo chicken bowl assembly. Prepare the herby ranch yogurt drizzle: Meanwhile, as the cauliflower roasts & the buffalo chicken cooks, prep the ranch yogurt. In a small bowl, combine the Greek yogurt, garlic, chive or green onions, dill, & apple cider vinegar. Season with 1/2 teaspoon kosher salt & ground black pepper as desired.

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Preheat oven to 425 degrees. Peel and chop sweet potatoes into bite-size pieces. Place the sweet potato pieces in a bowl and toss with 2 tablespoons olive oil and salt. Arrange the sweet potatoes onto a large sheet pan in an even layer and set aside. Wash, dry, and cut broccoli and cauliflower into bite-sized pieces.

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Go to Recipe. 5. Greek Chicken Bowl. This recipe is healthy, flavorful, and a breeze to whip up. Perfect for a quick lunch or dinner, it's as easy as leaving the chicken to marinade in lemon juice, spices, and olive oil. Before you know it, it's tender and overflowing with citrusy goodness.

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Cook the chicken over medium-high heat for 6-8 minutes. Add the garlic and cook for an additional minute. Add the sauce. Whisk together the honey, water, and soy sauce. Pour over the chicken and stir to coat. Bring to a boil and cook for 2-3 minutes, until bubbling and thick. Enjoy.

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Pre-heat the oven to 400 F / 200 C. Cut the chicken into finger-sized strips. Place in a bowl, sprinkle with 2 tablespoons of the Mexican seasoning and mix well. Set aside. Now prepare the vegetables: Peel and chop the sweet potato and butternut squash into 1 cm cubes.

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Instructions. Place the broccoli florets in a medium bowl with 2 tablespoons of water. Cover with a plate and microwave for 2-3 minutes or until tender crisp. Cut the chicken into bite-sized chunks and season with salt and pepper. Heat oil in a large skillet over medium high heat. Add the chicken pieces and cook 3 minutes without stirring.

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Stir to coat and leave to marinate for 15-30 minutes. Remove the chicken from the marinade. Dredge in flour on all sides. Heat the remaining tablespoon of oil over medium-high heat in a frying pan. Cook chicken fillets in batches, until browned on both sides and cooked through in the center.

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Add the broccoli florets, cover, reduce heat to medium, and cook for 5-6 minutes, until fork tender. Transfer to a plate or bowl and cover to keep warm. Heat the olive oil in a skillet or wok over medium heat, until shimmering. Add chicken pieces in a single layer, working in batches if necessary.

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Try topping with some tzatziki sauce for extra flavor. 2. Chicken Burrito Bowl Recipe. Enjoy the bold flavors of a Chipotle burrito bowl without leaving the house! This bowl combines juicy chicken, black beans, corn, and white rice or brown rice for a copycat recipe that tastes just as good as the original. 3.

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When the chicken is ready, transfer to a clean cutting board, tent with aluminum foil, and let rest for 5 minutes. Meanwhile, place the broccoli and baby carrots in the steamer in an even layer, cover, and steam until crisp-tender, about 5 minutes. Cut the chicken crosswise into 1/2-inch pieces. Serve with steamed rice, vegetables, and reserved.

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Let rest for at least 5 minutes before serving. 4. Toss together the mango, cucumber, red bell pepper, cilantro, lime juice, salt, and pepper. Assemble the bowls with cooked rice, grilled chicken, and mango salsa. Drizzle with extra sauce.

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In a large bowl, mix chicken egg and corn starch. Heat 2 tbsp oil in a wok or large skillet over medium high heat. Once hot, add chicken and 2 tsp soy sauce. Cook 5-6 minutes, turning occasionally, until it begins to brown. Mix together sauce ingredients, then pour over chicken.

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These bowls are a delicious combination of chicken, fresh vegetables and grains like quinoa and rice. You could easily prep a week's worth of lunches in no time. Recipes like Chipotle Chicken Burrito Bowl and Goddess Veggie Bowls with Chicken are flavorful, filling and a perfect choice for weekday lunches. 01 of 18.