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Cheese has fewer calories than peanut butter, at least on the surface. For example, there are 350 calories in a 100g serving of cheese than 589 calories in a 100g serving of peanut butter. On the other hand, cheese has a lower protein content than peanut butter. For example, there are 24.06 grams of peanut butter in every 100 grams of cream.
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1.Peanut butter is made from ground dry roasted peanuts. Cream cheese is soft, mild-tasting and white in colour. 2.The major contents in Peanut butter include hydrogenated vegetable oil, salt, dextrose and other sweeteners. The major contents in cream cheese include milk fat (30 to 33 per cent) having moisture content of not more than 55 per.
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Both peanut butter and cream cheese are versatile and can be used in a variety of recipes. Peanut butter is often used as a spread on bread, toast, or crackers, but it can also be used in baking and cooking. Cream cheese can be used as a spread on bread, toast, or crackers, but it can also be used in baking and cooking.
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For example, peanut butter is a great choice for sandwiches and other snacks, while cream cheese is perfect for baking and making dips and spreads. They are also different in terms of their nutritional value, with peanut butter being a good source of protein and fiber, and cream cheese being a good source of calcium and vitamin A.
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So, whether you're looking for a spread to use on toast or bagels, or you're looking for a spread to use in cooking and baking, both cream cheese and peanut butter are great options. Peanut butter is also low in fat and high in protein, but it is higher in sugar and calories than cream cheese.
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2. Use peanut butter and cream cheese to make a delicious dip for fruit or pretzels. Just mix the two ingredients together and add some honey or cinnamon for extra flavor. 3. Add peanut butter and cream cheese to your favorite smoothie recipe for a nutty and creamy twist. 4.
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Cream cheese is higher in Vitamin A RAE, yet Peanut butter, smooth style, with salt is higher in Vitamin B3, Manganese, Vitamin E , Copper, Magnesium, Phosphorus, and Vitamin B6. Peanut butter, smooth style, with salt covers your daily Vitamin B3 needs 81% more than Cream cheese. The amount of Cholesterol in Peanut butter, smooth style, with.
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Protein. The protein content between cream cheese and butter differs quite a bit. Cream cheese has a much higher protein content than butter. Cream cheese has 6.2g of protein per 100 grams, whereas butter has 0.85g of protein per 100 grams. If you are following a high-protein diet, then cream cheese is definitely the better option, as it has.
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Cream cheese is creamy and mild-flavored. It has around 50-80 calories per tablespoon. Peanut butter is richer-tasting and nuttier-smelling. It has 90-100 calories per tablespoon, plus more fat and protein. Cream cheese has fewer calories and fat, but peanut butter has more fiber.
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2. Peanut butter is a great source of protein and healthy fats, making it a healthy and versatile ingredient for many dishes. 3. Cream cheese can be used as a spread, in dips, or as a filling for sandwiches. 4. Peanut butter and cream cheese are both relatively inexpensive and easy to find in most grocery stores. 5.
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Cream cheese is much smoother and more spreadable than peanut butter. This is because peanut butter contains a much higher amount of oil, which makes it more viscous. Additionally, cream cheese has a much lower water content than peanut butter, which also contributes to its smooth consistency. Another key difference between the two spreads is.
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Cream Cheese vs. Peanut Butter Peanut butter, made from ground peanuts, offers several nutritional benefits, including a higher protein content and healthier unsaturated "good fats" ( 3 ). While peanut butter has more calories than cream cheese, its nutritional profile makes it a healthier option overall.
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March 10, 2023 by Diane Foster. Peanut butter is considered healthier than cream cheese due to its higher content of healthy fats, protein, vitamins, fiber, and minerals. Cream cheese, while tasty, is higher in calories and saturated fats with less nutritional value. Peanut butter supports heart health and weight management when consumed in.
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Summary. Cheese is higher in saturated fats and sodium. It is richer in zinc, phosphorus, and calcium vitamins B2, B12, D, and A. Peanut butter is higher in calories and carbs, richer in unsaturated fats, magnesium, iron, copper, and vitamins B1, B3, B5, B6, E, and folate. Peanut butter is a healthier food in this comparison since it is lower.
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Peanut butter covers your daily Vitamin B3 needs 81% more than Cream cheese. Peanut butter contains 151 times more Manganese than Cream cheese. While Peanut butter contains 1.665mg of Manganese, Cream cheese contains only 0.011mg. The amount of Saturated Fat in Peanut butter is lower.
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A recap on differences between Cream cheese and Peanut butter. Cream cheese is higher in Vitamin A RAE, yet Peanut butter is higher in Vitamin B3, Manganese, Vitamin E , Copper, Magnesium, Phosphorus, and Vitamin B6. Peanut butter covers your daily Vitamin B3 needs 81% more than Cream cheese. The amount of Cholesterol in Peanut butter is lower.