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After a fast, including the Daniel Fast, many people report a combination of spiritual, physical and mental benefits, including a closer relationship with God, answered prayers, a better state of health, freedom from food or beverage addictions, more energy, clearer thinking, a more positive attitude, feeling lighter, and much more. A healing.
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What does the Daniel Fast do to your body? The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant foodsโin or close to their most natural stateโyou're both adding foods that restore health and eliminating foods that put you at greater risk of inflammatory chronic illnesses, like obesity, type 2 diabetes, high.
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The Daniel Fast has its roots in the Old Testament, wherein the prophet Daniel abstained from consuming meat, wine, and rich foods for a period of time. By adopting this approach, modern-day practitioners of the fast commit to consuming simple, unprocessed fruits, vegetables, whole grains, legumes, nuts, seeds, and oil-free dressings for.
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Daniel Fast recipes are essentially a whole food plant based diet with no refined flour, bread, sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding "choice foods" such as meat, dairy and sugars. Drinking only water.
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Daniel Fast Food List . Following the Daniel Fast means that you will be eating a plant-based diet that limits certain foods and all drinks except for water for 21 days. While this may sound daunting for some, finding foods to nourish your body while following these guidelines can be quite simple with a little effort.
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Remember, what Daniel ate during his biblical fast (read Daniel chapter 1) was mainly fruits, vegetables, beans, and whole grains. Everything was minimally processed, very natural, and plant-based. He avoided the king's rich and heavy foods, so that's what our goal is while on this fast, as well. As a result, he was more in tune with the.
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Foods to avoid on the Daniel Fast. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, date honey, agave, stevia and cane juice.
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You can see this in chapters one, nine, and ten. The Daniel Fast most Christians practice today involves eating only whole, plant-based foods and is based primarily on Daniel 1:8-16 and Daniel 10:2-3. On a Daniel Fast, you abstain from meat, fish, seafood, and all animal products, which include eggs and dairy products.
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Drink plenty of water, a minimum of 64 ounces a day for most people. Reduce intake of all other beverages, including sodas, coffee, tea, energy drinks, etc. Reduce and eliminate all flour products such as baked goods, packaged snacks, and breads. Reduce and eliminate sugar, candy, and any foods with added sugars.
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For more specific details on the food guidelines, refer to my Daniel Fast Food List. You don't have to worry about coming up with recipes on your fast. I've already done the work for you! Take advantage of the resources in my book, The Ultimate Guide to the Daniel Fast - 100+ recipes, three weeks of meal plans, and grocery shopping lists.
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The Daniel Fast is based on a passage in the Bible and is essentially a vegan diet without any sugars, refined carbs, caffeine, or alcohol. It is a method of spiritual fasting based on the prophet Daniel's experience fasting according to the book of Daniel in the Bible. There are two passages specifically that the Daniel Fast is based on:
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Daniel Fast Food List. On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord. The following list explains the categories of foods to eat and foods to avoid on the Daniel Fast. However, keep in mind that not every item may be listed here.
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All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish. All dairy products including milk, cheese, cream, butter, and eggs. All sweeteners including sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia. All leavened bread including Ezekiel Bread (it contains yeast.
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The Daniel Fast is more or less a vegan diet sans added sugars, refined carbs, caffeine, or alcohol. Yes, that's a lot of exclusions, but having lots of tasty, make-ahead dishes to enjoy will make the Daniel Fast experience so much easier! The Daniel Fast is often practiced for a 21-day stretch, so this collection of hand-picked recipes gives you something delicious to enjoy each and every day.
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The Daniel Fast is not just about dietary restrictions; it also encourages prayer, meditation, and spiritual reflection. The Daniel fast is a partial fast, meaning it does not require the individual to give up all food for a period of time, though some people will abstain from eating before dinner. It is very strict about what foods can be.
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The Daniel Fast is based on two passages from the Old Testament book of Daniel (chapters 1 and 10), with influence from traditional Jewish fasting laws. To be clear, Daniel wasn't actually fasting in chapter 1. He was simply being obedient to God by avoiding foods that were off limits to his people.