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Juices: Use frozen amla to make a refreshing and nutritious juice that can be enjoyed on its own or mixed with other fruits and vegetables. Chutneys and Pickles: Frozen amla can be used to make tangy and flavorful chutneys and pickles that pair well with a variety of dishes. Teas and Infusions: Steep frozen amla in hot water to make a soothing.

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1. One serving of amla is 1 to 3, depending on the health conditions. I use 3 medium sized amlas per serving. Rinse your amlas under running water and add them to a bowl of salted water. Soak for 5 mins and scrub them gently with a vegetable brush to get rid of dirt and deposits, if any. Slice the amla to 3 portions first.

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Thinner slices will dry faster than thicker ones. You can use a food dehydrator if you have one instead of setting the slices in the sun. 3. Boil amla with salt and turmeric on the stove to reduce the sourness. Bring water to a boil in a saucepan. Place the amla in the water with a pinch of turmeric and salt to taste.

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Finely grate the gooseberries and keep aside. Makes about 2-1/2 cups. Discard the seeds. Roughly chop jaggery using a serrated knife (this helps in melting jaggery quickly) Heat jaggery and 1/2 cup water in a sauce pan until melted. Strain this liquid to get rid of sand like impurities in the jaggery. Do not skip this step.

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Blend to a smooth paste. If required add 1-2 tablespoons of water and grind. 1 big bunch fresh cilantro (coriander), 1 handful fresh mint leaves, 4-5 green chilies, 1 teaspoon salt, 2 medium sized amla (Indian gooseberry), 2 tablespoons water. A good chutney will be smooth and thick. Use this chutney as a spread for your sandwich or veggie wrap.

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Blend amla with any fruit or vegetable to reap its benifits. Carrot Amla Pomegranate Juice Recipe. Beetroot, Amla And Pudina Juice Recipe | Mint Gooseberry Beet Juice. Evergreen Smoothie Recipe. Gooseberry Ginger Detox Health Drink Recipe. 3. Indian Savoury Recipes. Amla can be made into pickles and subzis as well.

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Amla Juice Recipe Steps. Blend the chopped amlas, along with ginger, honey, and a little water until smooth. Then add the remaining water and blend once again. Strain the juice using a fine sieve strainer and pour it into two individual glasses. Serve immediately.

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In a bowl, combine the dry gooseberry sections with sugar and black salt. Spread the sugared amla sections onto a plate or a baking pan. Let them sit at room temperature for 2 days, turning them with a dry spoon once a day. As an optional final touch, toss the dried amla sections in powdered sugar.

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Instructions. firstly, wash and steam the amlas (gooseberry / nellikayi) for 10 minutes. cook till the amlas open up by itself. allow it to cool completely. further, open the amla by separating the segments and removing the seeds from centre. spread it on the plate and allow to cool completely.

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If Using Frozen Amla :- Thaw the amla for a few hours (4-5) and the slice or chop it and use it to make launji. Dont thaw the frozen amla completely. Step 2: - Temper hot mustard oil with spices, once they crackle add the amla and sprinkle the turmeric, chilli powder and salt. Saute for a few minutes.

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2. Powder 2 tsps of mustard and a generous pinch of methi seeds to a fine powder in a mixer jar. If your mixer/ blender cannot do little quantity, then you can also add red chilli powder and salt to the jar. Run the mixer. 3. Heat oil in a deep pan. Fry the amla on a medium heat just until they turn lightly golden.

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Instructions. Firstly, to prepare amla masala paste, in a mixer jar take 5 amla, 2 tomato and 2 dried red chilli. Grind to smooth paste without adding any water. Keep aside. To prepare pepper garlic masala, in a mortar pestle take ½ tbsp pepper, ½ tbsp cumin, 3 cloves garlic and 1 inch ginger.

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Improves Digestive Health: Amla is known to aid digestion, alleviate constipation, and promote the overall health of the digestive system. Enhances Hair and Skin Health: Regular consumption of Amla can contribute to lustrous hair, glowing skin, and overall beauty from within. Regulates Blood Sugar Levels: Amla has been shown to help manage.

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Steam the fresh amla fruits in a steamer for about 10 minutes until they become soft and tender. Allow them to cool completely. Once cooled, gently split each amla fruit into six sections, discarding the seeds. In a dry pan, toast the mustard seeds, cumin seeds, and fenugreek seeds until they become aromatic.

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First, add 1 tablespoon salt. Mix very well. If you feel it is less, then add some more salt. If the pickle tastes more salty, then it's fine as when it matures, the extra salty taste goes away. 12. Mix very well and let the amla pickle mixture cool at room temperature. 13. Now, add 1 tablespoon lemon juice. 14.

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10: Amla Green Tea. And finally, we have the easiest way to add amla to your diet — just add water! Can also mix with a pinch of lemon, coconut water, or add any favorite flavorings to fill out your energizing afternoon tea. In addition, the combination of green tea with lemon, ginger, and honey may lead to a potent drink that could improve.