How to Freeze Spinach (For Smoothies & More) Joyfully Mad

How To Make Frozen Spinach Cubes (for Green Smoothies!) Gimme Some Oven

Look no further than the refreshing and invigorating frozen spinach smoothie! Packed with essential vitamins, minerals, and antioxidants, this vibrant green concoction is not only a treat for your taste buds but also a powerhouse of health benefits. Whether you're a health enthusiast or simply seeking a convenient way to incorporate more.

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Instructions. Add spinach and coconut water to a blender, and puree until smooth. If the mixture seems too thick, add in extra coconut water. Pour the spinach mixture into ice cube trays and freeze until solid. Use immediately, or transfer to a freezer bag and store in the freezer for up to 3 months.

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Since spinach is lightweight, it makes cup measurement a little confusing. Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size. Take note that a cup of raw spinach is equivalent to 30 grams. Unlike when cooked, raw spinach doesn't shrink and is, therefore, more nutrient-dense for a single cup.

How to Freeze Spinach (For Smoothies & More) Joyfully Mad

Variations: Fresh spinach - You can swap the frozen spinach with loosely packed fresh. Reduce the orange juice to 1/2 cup. Almond milk - Feel free to use any plant-based milk you like!; No banana - If you can't have bananas, just leave it out. The smoothie won't be as creamy, but it will still taste delicious.

How To Make Frozen Spinach Cubes (for Green Smoothies!) Gimme Some Oven

Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Blend until smooth. If you'd like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice.

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Frozen Spinach: This smoothie calls for 1 frozen spinach cube. Frozen spinach has a much longer shelf life than fresh spinach and is super easy to store. Frozen Banana: They add some sweetness as well as additional creaminess to this smoothie. Make sure to use ripe bananas! Cut a banana into 4-5 bite-sized chunks and put them into a freezer bag.

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Tap on the times in the instructions below to start a kitchen timer while you cook. Combine the spinach, banana, kiwi, mango, orange, almond milk, and Greek yogurt in a blender. Blend on high for about 30-60 seconds, or until smooth. If you want the smoothie thinner, add more almond milk to get the desired consistency.

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Frozen spinach is a cheaper option with a longer shelf life and it's great for smoothies because the texture of the frozen spinach blends nicely. If you want to avoid making the smoothie watery, thaw the frozen spinach in a strainer and allow the excess liquid to drain before adding it to the other smoothie ingredients.

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Start the freezing process by soaking up the spinach in cool water. Place the fresh spinach leaves in a bowl and then use clean, cold water to clean them. Use your hands to mix the spinach leaves and sort through them as they soak. This is often done to remove damaged leaves, stones, insects, weeds, or other debris.

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Kiwi, apple, banana, and spinach make a tasty green ginger smoothie. This simple smoothie is great prepared with plain water, but substitute as desired. Go to Recipe. 10. Green Smoothie (Kale and Spinach) All the greens in one big gulp! This smoothie will have you sipping away on your daily dose of veggies in no time.

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Instructions. Add spinach and water to a high speed blender . Blend until perfectly smooth and no spinach bits remain. Pour directly into an ice cube tray. Place the ice cube tray in your freezer until spinach cubes are frozen solid (about 4 hours). Use 2-3 cubes per smoothie.

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Place spinach and coconut water (or plain water) in blender or food processor. Blend until smooth. Then, pour the spinach puree into clean ice trays and place in the freezer. Once the cubes are frozen, pop them out and store them in a large plastic bag or airtight container in the freezer.

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Instructions. To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice. Blend for 40-60 seconds on high speed using the tamper if needed. Add more liquid if needed to get the desired consistency.

How To Make Frozen Spinach Cubes (for Green Smoothies!) Gimme Some Oven

4) Once the spinach is blended, pour the pureed spinach into an ice cube tray. 5) Freeze the cubes of spinach for several hours or overnight. 6) Once the spinach cubes are frozen solid, transfer them to a freezer bag or container. Make sure to squeeze all the excess air out before sealing it tight.

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Swap the cashews for 1 banana + 1 ½ cups frozen mango or pineapple. Use a room temperature banana and frozen fruit. You may need to add the fruit 2 batches to get it to blend, depending on your blender. Omit the maple syrup. With the sweetness of the fruit, you won't need the extra sweetener.

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Open your blender container and put the spinach in it. Scoop out the flesh from the kiwi and put it in the blender together with the strawberries on top of the spinach. Now add the 100 ml of water to the blender and blend until you have a smooth consistency. Your sweet smoothie is ready.