Harvest and Store Okra Crazy for Gardening
Okra, thus, helps prevent osteoporosis, fractures, and excessive bleeding (due to injury or bleeding disorders). 7. Boosts Immunity And Improves Eyesight. Okra contains moderate levels of vitamin A. 13 Vitamin A encourages the production of white blood cells, key players in your immune system.
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Though growing okra from seed is a popular, reliable method, it is also possible to propagate okra through stem cuttings. 'Take a 6 inch piece of stem from the actively growing tips of the plant, and remove the leaves from the bottom two thirds of the cutting,' explains Hyland. 'Dip the cut end in rooting hormone and plant in moist.
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Okra can be divisive for its slimy texture. It contains mucilage, which is a naturally occurring substance that acts as a thickener for stews or gumbos, of course. While some are off-put by this, others find its unique texture perfect for roasting or frying. Quick roasting and dry heat can help minimize the sliminess.
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Okra is an edible seed pod that comes in green and red varieties. People typically think of okra as a vegetable, though it's technically a fruit. Okra is part of the mallow family of botanicals.
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Okra plants are tall, so space out the rows 3 to 4 feet apart. Eliminate weeds when the plants are young, then mulch heavily—4 to 8 inches—to prevent more weeds. Side-dress the plants with 10-10-10, aged manure, or rich compost (1/2 pound per 25 feet of row). You could also apply a balanced liquid fertilizer monthly.
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Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar.
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What Kind of Okra is Red? Native to Ethiopia, okra is the only member of the mallow family (which includes cotton, hibiscus, and hollyhock) to bear edible fruit.Generally speaking, okra pods are green and a staple of many a southern diet. A relative newcomer, Red Burgundy okra was bred by Leon Robbins at Clemson University and introduced in 1983, becoming the All-America Selections winner in 1988.
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Preheat oven to 425 degrees Fahrenheit. Line a 15x10x1-inch baking pan with foil; set aside. Wash one pound of whole fresh okra as directed above; do not slice. In a large bowl, stir together two tablespoons of olive oil and one clove of minced garlic. Add okra; toss to combine.
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2. Baby Bubba Hybrid. Here is an okra variety known for its small size, which is perfect for small garden plots or container gardening. These plants typically reach 3-4 feet tall and 24 inches wide. Baby Bubba produces dark green okra fruits, taking 53 days, on average, to mature.
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Okra plants thrive in nutrient-rich soil and require consistent watering to yield a healthy crop. Fertilizing When fertilizing okra, use a balanced vegetable garden fertilizer with a 10-10-10 ratio.
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Blanch and serve okra with chopped tomatoes, green onions, greens, and a vinegar-oil dressing. Dip okra in tempura batter and fry in deep fat. Boil okra pods in salted water until tender; drain and add butter, seasoning, and a dash of vinegar, and simmer until butter is absorbed. Okra is rich in vitamins A and C, as well as antioxidants.
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Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa. It has edible green seed pods.Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries.
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There are many varieties of okra, with names like Clemson Spineless, Annie Oakley, Baby Bubba Hybrid, Cajun Delight, Louisiana Green Velvet, and more. The green okra is the most common form found in the U.S. with pods that can look fuzzy or smooth, long or short, pointed or rounded, and depending on the variety, plants that grow three to eight.
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calcium. 82 mg. folate. 60 micrograms (mcg) vitamin A. 36 mcg. Bottom line: Okra offers essential nutrients like vitamins C, K, and A in a low calorie, low fat package. It also contains a fair bit.
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Before planting okra outdoors, wait until the weather is reliably warm, about two weeks after your last projected frost date. Okra prefers evening temperatures around 65 degrees Fahrenheit and daytime temperatures in the upper 80s. Gardeners in warm climates can plant a second crop for harvest into the fall.
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Okra is simple to sow and grow. Typically planted a few weeks after tomatoes, it benefits from a long, warm growing season. Soak the large seeds in water overnight, then sow them one inch deep in rows at least three feet apart. Cover and water thoroughly, giving them a deep soaking every four or five days.