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How Much Better Is Ground Turkey Than Beef Beef Poster
0.57 mg. Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Beef also has less total fat, but.
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Ground turkey is a better choice than beef when trying to lose weight. Fat-free turkey has the least amount of calories and the most protein. Moreover, it has an equal or higher amount of protein than any kind of beef. Cook with 99% fat-free turkey, as this is the leanest option with the least calories. 5.
A Must Read Ground Turkey vs Ground Beef Healthy, Ground turkey
Ground pork and ground turkey are both excellent options for cooking, and the choice between them is a matter of personal preference. Here are some factors to consider when making your decision: Flavor: Ground pork has a richer, fattier flavor than ground turkey, which can be a little bland in comparison..
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Ground turkey is a good low-fat alternative when compared to ground beef. The amount of fat in ground turkey is not regulated by the United States Department of Agriculture . However, it must stay between 10 and 15%. According to research, ground beef and ground turkey have a similar percentage of fatty acids.
Ground Pork vs. Ground Beef Difference & Which Is Better?
Ground turkey has more Vitamin B6, Vitamin B3, Vitamin B5, and Selenium, however, Ground beef is richer in Vitamin B12, Zinc, and Iron. Ground beef covers your daily Vitamin B12 needs 62% more than Ground turkey. Ground beef has 2 times less Vitamin B5 than Ground turkey. Ground turkey has 0.993mg of Vitamin B5, while Ground beef has 0.512mg.
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Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. The magazine reported that "more than half the packages of raw ground [turkey] meat and patties [bought at retail stores nationwide] tested positive for fecal bacteria.
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Pork contains almost twice as much fat as turkey meat. Turkey is slightly higher in protein. Turkey meat is 5.6 richer in vitamin A and almost 2 times richer in vitamin B3. It is also richer in vitamins B5, B6, folate or B9, and B12, iron, and copper. Pork is 19.5 times richer in vitamin B1, 3.5 times richer in vitamin D and vitamin E, as well.
Ground Beef vs Ground Turkey Which Is Healthier?
According to the USDA, 3 ounces of 70/30 ground beef contains: According to the USDA, 3 ounces of 93/7 ground turkey contains: In this case, ground turkey saves about 50 calories and cuts saturated fat by more than half. From a nutrition perspective, ground turkey is the winner. But what happens when we trade the 70/30 ground beef for a 93/7.
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Lean meat works well in sauces, while darker meat is best for burgers and meatballs. Don't hesitate to ask your butcher to freshly grind a mixture of breast and thighs to create a preferred mix. 2. Not seasoning the meat enough. Seasoning the meat well is a must when cooking with ground turkey. Leaner ratios of ground turkey are missing on.
Ground Pork vs. Ground Beef Difference & Which Is Better?
Protein And Potassium. Both ground pork and ground beef are high in protein and potassium. Ground pork contains about 21 grams of protein per four ounces (113 grams), while ground beef contains about 19 grams. Both ground types of meat contain about 400 milligrams of potassium per four ounces (113 grams).
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Below compares 3 ounces of lean ground beef versus 3 ounces of lean ground turkey, both 7 percent fat. As you can see, both are actually pretty darn comparable. Ounce for ounce, ground turkey has.
Comparing Meats Turkey, Pork, and Beef Diaz Youspe
Making Your Choice: Ground Turkey vs. Ground Beef. After considering the benefits and nutritional comparison of ground turkey vs. ground beef, you may be wondering which option is the best for you. While both choices offer lean protein and can be incorporated into a healthy diet, there are some key differences to consider.
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The calories in a turkey burger versus beef burger vary based on the leanness of the meat. According to the USDA, a 3-ounce patty made of 80 percent lean beef provides 209 calories. A 93 percent lean patty of the same size provides 164 calories. A 3-ounce ground turkey patty provides 173 calories, while the fat-free version clocks in at only.
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Higher in calories and saturated fat compared to ground turkey. Contains choline, an essential nutrient for brain development. Ground Turkey: Lower in calories, fat, and saturated fat than ground pork. Excellent source of lean protein, niacin, and selenium. Contains tryptophan, an amino acid that promotes sleep and relaxation.
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Overall, ground turkey is still seen to be more healthy than beef. However, it really depends on the lean meat to fatty meat ratio that you find in the ground turkey or beef that you purchase. Typically, light meat turkey will always be leaner than dark meat turkey and beef. Some people say that by picking turkey, you lose the taste and it.
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Ground turkey is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Copper, and Iron, while Pork is higher in Vitamin B1, Selenium, and Vitamin B2. Pork covers your daily need of Vitamin B1 67% more than Ground turkey. Ground turkey contains 2 times more Copper than Pork. Ground turkey contains 0.151mg of Copper, while Pork contains 0.
