Healthy Pumpkin Spice Smoothies [Video] Recipe [Video] Pumpkin
An indulgent post-workout smoothie or high protein snack. This pumpkin pie smoothie is made with real pumpkin and comes out both creamy and comforting. It contains 20+ grams of protein and no banana but is topped with pecans and maple syrup. This pumpkin spice protein shake is a healthy way to fuel up in the fall!
Lexi's Clean Kitchen Coffee Banana Smoothie
This is a summary of the process to go along with the process photos. Add all ingredients to the blender jug. Blend until smooth. Pour out into a glass (or glasses). Top with vegan whipped cream and a sprinkle of pumpkin pie spice. Serve!
a smoothie in a glass sitting on a wooden table next to a candy cane
Substitutes and Variations. Sweeteners - if the smoothie isn't quite as sweet as you would like it, feel free to add more maple syrup or toss in 1-2 dates. You could also substitute the maple syrup for honey if you're not vegan. Milks - feel free to swap out the coconut milk used for almond milk, oat milk, cashew milk, soy milk or any plant-based milk you prefer.
How to Make Breakfast Smoothie Recipes Without Banana Recipe
You'll need the equivilent of one banana. Ice Cubes: I used about 6 ice cubes. Use more if you want it to be colder or thicker. Pumpkin Puree: You need half a cup of pumpkin puree. Just pick up a small can and use it in the smoothie. Greek Yogurt: Use either plain or vanilla Greek yogurt.
If You Give Ryan A Smoothie, He'll Want To Pick His Straw (Baby Boy
Spices: Instead of prepared pumpkin pie spice, try adding a small pinch each of ground nutmeg, ground cloves, ground ginger, and/or more cinnamon to taste. Or make a big batch of homemade pumpkin pie spice and measure 1/4 teaspoon from that. Milk: We usually use skim milk.
Healthy Pumpkin Pie Smoothie in 2020 Healthy pumpkin pie smoothie
A complete list of ingredients, amounts and instructions is located on the recipe card below. Step 1: Add all the ingredients to a high-powered blender. Step 2: Blend on high for 1 minute until creamy. Step 3: Serve and enjoy! I recommend topping the smoothie with whipped cream, pumpkin seeds and pumpkin pie spice.
Pineapple Banana Smoothie Cooking For My Soul
Instructions. Place all the ingredients in a blender. Blend on high speed until smooth and creamy. Taste the smoothie and adjust the sweetness or spice levels if desired. Pour into a glass and sprinkle with a dash of cinnamon or homemade pumpkin pie spice for garnish. Serve immediately and enjoy!
NoFruit Pumpkin Green Smoothie Recipe Green smoothie vegan, Green
Made with real pumpkin purée, frozen banana, and Greek yogurt, and hemp seeds for protein, it's an easy and nourishing breakfast or snack. Course Breakfast. Cuisine American. Keyword Pumpkin Smoothie. Prep Time 5 minutes. Total Time 5 minutes. Servings 2. Calories 277kcal. Author Katie Trant.
Pumpkin Smoothie Recipe Smoothie recipes healthy breakfast
Ingredients. ½ cup canned coconut milk, regular or light work. ½ cup canned pumpkin or homemade pumpkin puree. 1 teaspoon pumpkin pie spice. 2 medjool dates, pitted. 1 Tablespoon hemp seeds, optional. 3-4 cubes of ice. Toppings: whipped cream and cinnamon, optional.
Delicious & healthy pumpkin smoothie recipe Rhubarbarians
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
Healthy Pumpkin Smoothie Without Banana Oatmeal with a Fork
Ingredients. Scale. . A few handfuls of spinach. 3 - 4 ice cubes of pumpkin puree (just freeze canned pumpkin puree in an ice cube tray, then pop it out when you're ready to use it). 3 pitted Medjool dates . 3 spoonfuls of hulled hemp hearts. 1 teaspoon of pumpkin pie spice. 1 handful of raw pecans.
Chocolate Peanut Butter Banana Smoothie Celebrating Sweets
Step One: Add the almond milk, vanilla extract, pumpkin pie spice, and maple syrup to high-powered blender. Step Two: Next, add the frozen banana, pumpkin puree, Greek yogurt, and almond butter. Step Three: Blend until the smoothie is completely smooth and creamy. Serve with an extra sprinkle of cinnamon and a little whipped cream if you prefer!
Sip on These Healthy Pumpkin Smoothies All Fall Long Recipe (With
For full instructions, including amounts and temperatures, see the recipe card below. Combine. Add pumpkin puree, pumpkin pie spice, banana (if using), sugar-free white chocolate hazelnut spread, yogurt, milk, and vanilla to a high-powered blender. Blend. Blitz the pumpkin pie smoothie until creamy.
Healthy Pumpkin Smoothie Cozy Peach Kitchen
Enjoy a healthy pumpkin smoothie recipe that is vegan & paleo, with the option to make it green by adding spinach. This protein-packed smoothie is great for health & weight loss! Author: Tiffany. Prep Time: 5 mins. Cook Time: 0 mins.
Healthy Pumpkin Smoothie Recipe Simply Blended Smoothies
Prep Time 10 minutes. Cook Time 0 minutes. Total Time 10 minutes. Serves 1. Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Healthy Pumpkin Pie Smoothie Wholefully Healthy Coffee Smoothie
Next, add in your pumpkin and sweetener, in this case dates. Use my date trick to keep soft dates on hand for smoothies or other recipes. Follow that with the spices and salt. Finally, add in the ice. Sometimes, I'll blend the rest of my ingredients first, stop the blender, then blend in the ice. Blend until smooth.