The benefits of homemade chai tea Easy Health Options®
When it comes to tea, everyone's got a preference. Some are fans of green tea, or calming chamomile, while others prefer the caffeine kick of black tea. But among the dozens of blends, chai.
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Simmer the spices in the water for about 15 minutes. (If you'd like to add black tea, add 1/8 cup after removing from the heat and steep for not more than 3 minutes.) Strain out the herbs, add warmed milk (I suggest at least 1/4 cup) and honey to taste.
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Quickly steep loose or bagged masala chai without a stovetop, using this quick method: For masala chai made with black tea: steep 1 teaspoon of loose tea or 1 tea bag in 1 cup of near-boiling water for 4 minutes. Strain out the loose tea or discard the teabag. Then sweeten to taste if desired and stir in milk.
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Remove from the heat and add the rooibos. Steep for another 5 minutes. Strain the herbs out of the tea, rinse out your pot and put the tea back into the pot. Add the milk and honey to taste. Gently warm until steamy hot. Pour into mugs and enjoy! Keep leftovers refrigerated and enjoy within a few days.
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Benefits. 1. Anti-Inflammatory: Reduces Pain Associated with Arthritis. There are several ingredients in chai tea that may help eliminate pain associated with arthritis and other inflammatory-causing disease, specifically clove, ginger and cinnamon.
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Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Although most of these health benefits are backed by science.
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If using tea leaves, steep 3 to 4 teaspoons of the tea leaves for 2 to 3 minutes in the hot water instead of simmering. For steeping, add the tea leaves and switch off heat. Stir and cover the pan with lid. Steep the leaves for 2 to 3 minutes. Strain and serve as is or add preferred milk (hot) and sweetener of choice.
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Besides being oh-so-tasty, traditional chai has numerous health benefits. On its own, black tea has multiple health benefits, like reducing cholesterol and enhancing overall heart health. When you make it a chai, the benefits increase. Chai may help lower blood pressure (thanks to the cinnamon), fight skin cancer (courtesy of the cardamom), and.
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To brew your tea, gently simmer 1 tablespoon of the Chai Spice Blend with 16 ounces of water in a small, covered saucepan for 15-30 minutes. Check the pot to be sure the water isn't boiling too hard and evaporating off. After simmering, turn off heat and add the herb (s) from the specific blend you're making.
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Rooibos Chai Herbal Tea. Rooibos Chai is a traditional blend of chai spices (including cinnamon, cardamom, ginger root, coriander, cloves, and pepper) blended with organic South African rooibos for a caffeine-free version of chai. 5. Green Tea Chai. This chai blend has a green tea base instead of black tea.
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Here are my two favorite Chai Tea Recipes: Green Tea Chai and Rosy Chocolate Chai. They are perfect for gift giving, enjoying on cool days and colder nights, and are wonderful teas for health! Find out the beneftis of chai, and make your own tea blends for the perfect gift this season! #chai #benefits #recipe #teablend #rosestea #greentea #.
Herbal Chai Tea Recipe » Al Azhar Foodie
directions. Crush all the herbs and spices coarsely. Boil the water with the herbs. (Put ¾ teaspoon herbs for 1 cup water.) Simmer for 15 to 20 minutes, covered. Strain; serve hot with milk and honey (or sugar) to taste. Variation: Let the tea cool down. Add honey (or sugar) to taste and serve cold on ice, garnished with thin lemon slices.
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Here's a quick look at 3 potential chai tea benefits: 1. It contains cinnamon which may support your heart. Cinnamon has long been studied for its effects on heart health. Precisely, it's thought to help lower the amounts of bad cholesterol in the body, while also reducing blood pressure. , 2.
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Method. Lightly crush cardamom pods, whole cloves, star anise, and peppercorns, and place in a small pot with 1 cup of water.Add ginger, cinnamon, and black tea. I like to muddle the ginger a bit.
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A Quick History of Chai: A Symbol of Rebellion . Although the tea plant, Camellia sinensis, has been grown in India for hundreds of years, tea wasn't a staple in Indian households until a couple hundred years ago.After the British gained control of Hong Kong in 1841, they turned to India to begin growing tea on a commercial scale and marketing tea to Indians.
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Side Effects of Chai Tea. Packaged chai tea mixes or pre-made drinks and concentrates often include high amounts of added sugar and dairy. Some varieties of chai tea concentrates contain up to 24.