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Dunkin' Turkey Sausage, Egg, and Cheese (23 g protein) Dunkin'. If there's any fast food restaurant that's dedicated to breakfast, it's Dunkin'. When you're looking for a protein-filled start to.
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3. Subway Club. PER 6-INCH SUB: 460 calories, 20 grams fat, 5 grams saturated fat, 1200 mg sodium, 4 grams fiber, 29 grams protein. While this sub is relatively high in sodium, it is also a source of fiber and protein, which makes for a satisfying option. Skip the bacon for some serious calorie and fat savings. 4.
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Sep 14, 2022, 3:58 AM PDT. A foot-long meatball sub can contain 47 grams of protein. Subway. Insider asked dietitians what they would order from Subway for a high-protein meal. The menu allows you.
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tl;dr (in order): best sub options for high protein and low cals: -Steak and Cheese -Chicken Pizziolo Melt -Oven Roasted Chicken. -worst sub options for high protein and low cals (excluding veggie obviously): -cold cut combo -pizza sub -spicy italian -tuna. All nutritional data was obtained from Subway's site.
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One of the first sandwiches that Sabat recommends trying is a classic Grilled Chicken Sandwich from Subway. "On a 6-inch roll this sandwich gives you the highest amount of protein out of the other.
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American Cheese: 2 grams of protein. Monterey Cheddar Cheese: 3 grams of protein. Pepper Jack Cheese: 3 grams of protein. Provolone Cheese: 4 grams of protein. Swiss Cheese: 4 grams of protein. To add extra cheese to your sandwich costs about $0.30 per 6 inches and about $0.60 per foot long.
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9. Sweet Onion Chicken Teriyaki. The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious!
Which Subway Sandwich Has The Most Protein Protein Choices
470 calories. No sauce or cheese. Add pickles, peppers, black olives, red wine vinegar or buffalo sauce for minimal added calories. 11 g Fat, 1010 mg Sodium, 54 g Carbs, 3 g Fiber, 42 g Protein. 2. Oven Roasted Turkey Wrap. Another great option if you're looking for the highest protein option with moderate carbs.
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78g Fat. 80g Carbs. 11g Sugar. 4g Fiber. 107g Protein. A footlong pro chicken & bacon ranch is the highest protein option out of all their chicken sandwiches, coming out to 107 grams of protein. It's packed with grilled chicken, chicken bacon, and melted Monterey cheddar, plus lettuce, tomatoes, onions, and peppers.
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Per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. No Bready Bowls are Subway's option for turning the stuffing of any footlong sub into a high-protein, lower carb bowl. However, the Grilled Chicken No Bready Bowl is one of the few bowls Subway offers that isn't a sodium bomb.
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Subway's protein bowls can be a good source of fiber, mainly when you include ample amounts of vegetables and whole grains like brown rice or quinoa as your base. Aim to have a variety of fiber-rich vegetables such as lettuce, tomatoes, and peppers to increase your fiber intake and add texture and flavor to your bowl.
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Black Forest Ham. Courtesy of Subway. Per 6-inch sub: 270 calories 4 grams fat 1 gram saturated fat 810 mg sodium 4 grams fiber 18 grams protein. Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly.
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When it comes to finding the best high protein options at Subway, you've stepped into the right place for a culinary adventure. Subway, renowned for its commitment to healthier dining, offers a range of menu choices that cater to those seeking both flavor and nutrition.. In this article, we'll be your guide on a journey through Subway's menu, revealing the delectable world of high.
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Highlights. The highest-protein option at Subway under 700 calories is the Steak & Cheese wrap with 570 calories & 43 grams of protein. Subway wraps pack the same meat quantity as a footlong and the same veggie amount as a 6″ sandwich, optimizing protein content.
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The best high protein Subway option is the rotisserie-style chicken sandwich. A 6″ sub is packed with 25 grams of protein and it's only 310 calories. This makes it the second highest protein option at Subway (the Crispy Chicken has 30 grams of protein). But I would argue the rotisserie-style chicken sandwich is the most balanced item you.
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Steak, egg white, and cheese flatbread: 28 g protein. Black forest ham, egg white, and cheese wrap: 39 g protein. Egg white and cheese wrap: 29 g protein. With the breakfast sandwich, athletes can order low-fat milk to drink. The 7-fl oz container of milk served at Subway provides 7 grams of protein.