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White pumpkins have a relatively low-calorie count, coming in at just 44 calories per cup. For this cup, you will receive two grams of protein, three grams of fiber, eleven grams of carbohydrates, and five grams of sugar. Pumpkins are also high in the following nutrients: Iron. Potassium. Manganese.

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How to Use White Pumpkins. Most people purchase white pumpkins for ornamental displays. But you can use them for everything from baking to roasting in the kitchen. Certain varieties make for excellent waffles, bread, puddings and tarts. Others are delicious cubed and roasted and added to salads or pastas. Photo credit: iStock/StephanieFrey

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Step 1: Locate a vine from your pumpkin that has reached more than 10 to 15 feet long. Step 2: Take the end of the vine (without cutting it) and place it in a container of fresh soil, burying it about half an inch under the soil. Step 3: Water the soil in the container, keeping it moist but not soggy.

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One cup mashed will offer 16% of the daily value for potassium, 11% for manganese, 8% for iron, 7% for phosphorus, 6% for magnesium, 4% for calcium and zinc, and 1% for selenium. While they are comparable in calories and basic nutritional values, including the mineral content, white pumpkins may be less healthy when it comes to vitamins.

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Space. Pumpkin vines can grow up to 20 feet long, and their roots can spread even further still. Large varieties should be planted at least 3 feet apart, in rows 6 feet apart. Smaller varieties can be planted closer together. The smallest pumpkins can even be grown in 10 gallon planters or grow bags.

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White pumpkins do best in a soil that is rich in organic material. Make sure that the soil is well-drained and has a pH of around 6.5 to 7.0. Third, fertilize your plants. White pumpkins require a nitrogen-rich fertilizer. For best results, use a slow-release fertilizer that is applied several times throughout the growing season..

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Once figured, start watering the pumpkin plant by 1-inch each week. Since they need healthy watering cycles, they begin by mid-July. And for best results, continue watering them on alternate days till they radiate a matured look. Pro Tip: White pumpkins grow in size as they age.

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Before planting, amend the soil with compost or other organic material to increase fertility and drainage. Water white pumpkins regularly, providing about an inch of water per week. Avoid getting water on the leaves to prevent fungal diseases. Mulch around the plants to help retain moisture and control weeds.

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9. Ash Gourd Raita. Ash gourd, or white pumpkin, raita is a delicious side dish served with rice and roti. It's cool, loaded with healthy pumpkin, and deliciously spiced. There is a gentle amount of spice in this dish that works so well with the yogurt and mild winter pumpkin. Everything is balanced perfectly.

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A: Check on the type of pumpkin you're growing. Some pumpkins need a little more shade or else they will yellow a bit. Others, like the Polar Bear, might need some sunning in order to achieve their blinding white color. And keep track of how long the fruits have been on the vine; some turn yellow as they get older.

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Plant pumpkin seeds when the soil has warmed to at least 70°F. You can either plant in rows or hills. To plant your pumpkins in hills, make a mound of earth roughly a foot high and plant four to five seeds in the middle. Plant the seeds one inch deep. Space hills four to eight feet apart.

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Use a hoe to pull up soil into a mound about a foot high and 18 inches across. Flatten the top of the mound, and make 3 to 5 holes spread evenly around the flat top by sticking your index finger into the soil. Drop two white pumpkin seeds into each hole, and then cover them.

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Sow the seeds at least 1 to 1.5 inches deep for ideal germination. Soil with a temperature between 20 to 30 degrees C is excellent for good germination. Keep a distance of around 3 to 4 feet between each plant. Pumpkins thrive well in sunlight, so plant them at a spot; where they can absorb the sun rays at the max.

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The fastest way to get a white pumpkin is to buy pumpkin starts from Nook's Cranny during October and get planting. The only cap on how many starts you buy is how many bells you have to spend, so if you've got the money then it's worth bulk buying. If you're currently playing outside the month of October, then time travel back to the.

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Yes, white pumpkins are edible, and you can substitute a white pumpkin for an orange one in any recipe. Lumina, Valenciano, and Polar Bear are examples of white pumpkins that are especially good for cooking. Try these pumpkin recipes with white pumpkins instead of orange: Pumpkin Chili. Savory Stuffed Pumpkin with Sausage and Gruyere.

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White pumpkins, also known as Lumina pumpkins, are a relatively new type of pumpkin that was first developed in the early 1990s. They are characterized by their white flesh and round, blocky shape, but some white pumpkins have only a white exterior and still have distinctive orange flesh. White pumpkins come in a variety of shapes and sizes.