Sandwich of Mayonnaise, Cheese, Ham, Tomato and Lettuce Placed on a
There are 323 calories in 1 Ham Salad Sandwich. Calorie breakdown: 44% fat, 35% carbs, 22% protein. Related Types of Sandwiches: Cheese Sandwich: Roast Beef Sandwich: Chicken Sandwich with Spread: Ham and Cheese Sandwich: Peanut Butter and Jelly Sandwich: Turkey Sandwich with Spread :
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Comprehensive nutrition resource for Sandwich, Ham & Mayonnaise. Learn about the number of calories and nutritional and diet information for Sandwich, Ham & Mayonnaise. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
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A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. A ham sandwich may seem simple to make, but its nutrition is anything but simple to master. The type of bread you use, choice of condiments and added ingredients all.
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Nutrition Facts. Serving Size: sandwich (238 g ) Amount Per Serving. Calories 409. % Daily Value*. Total Fat 14g 18%. Saturated Fat 3.7g 19%. Trans Fat 0g.
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Adding condiments to your ham sandwich, such as mayonnaise or mustard, can also contribute to its overall calorie content. For example, a tablespoon of mayonnaise can add around 57 calories to your sandwich, while a tablespoon of mustard contains just 3 calories.
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The type of bread, the amount of ham, and any additional toppings or condiments can all impact the overall calorie count of the sandwich. On average, a basic ham sandwich made with two slices of bread, 3 ounces of ham, and some lettuce and tomato can have approximately 300-400 calories. However, this number can vary depending on the specific.
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If you've ever thought about your favorite Ham sandwich and the calories for ham sandwich, you're not alone!. Ham: The calorie content of ham can vary depending on the type and thickness of the slices.. Ham: 60-70 calories Mayonnaise: 90 calories Vegetables: 10-20 calories Cheese (optional): 100 calories.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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1 slice. 25 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Spread the mayonnnaise on one of the pieces of bread. Step 2. Pile the other things on top of the mayo and put the second piece of bread on top.
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On average, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese can contain around 250-350 calories. However, this number can increase if you add condiments like mayonnaise or mustard, or if you use higher calorie breads or cheeses.
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Serving Size: one sandwich. Amount per Serving My Daily Value. Calories 520 Kcal 31%. Total Fat 10.8 g 17%. Saturated Fat 3.6 g 21%. Cholesterol 64 mg 21%. Sodium 1548 mg 67%. Potassium 392 mg 8%. Total Carbohydrate 28 g 12%.
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Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. As a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350-400 calories.
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Nutrition Facts. For a Serving Size of 1 Pack ( 147 g) How many calories are in Ham and Mustard Sandwich? Amount of calories in Ham and Mustard Sandwich: Calories 437. Calories from Fat 251.1 ( 57.5 %) % Daily Value *. How much fat is in Ham and Mustard Sandwich?
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Calorie Count in a Ham Sandwich. On average, a basic ham sandwich with two slices of white bread, three slices of ham, and a tablespoon of mayonnaise contains approximately 330 calories. However, this can vary depending on the specific ingredients and portion sizes used.
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There are 136 calories in a 1/2 Ham Sandwich with Spread. Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 100 g and 1 sandwich.. There are 136 calories in a 1/2 Ham Sandwich with Spread. Calorie breakdown: 39% fat, 42% carbs, 19% protein. Other Common Serving Sizes: Serving Size Calories; 100 g.
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Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Spread the mayonnnaise on one of the pieces of bread. Step 2. Layer ham, salami, and lettuce on top of mayo and top with remaining piece of bread. Enjoy! Percent calories from. Carbs.