Keto Mozzarella Cheese Stick Recipe Keto Daily
How to make keto mozzarella sticks. First thing you will need to do is get your 6 mozzarella cheese sticks and cut them in half. Now, in a shallow bowl, combine the almond flour, Italian seasoning and salt. Add the beaten eggs to a second bowl. Coat the mozzarella stick in the egg, followed by the almond flour mixture, then egg, then almond.
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Coat cheese in egg, then evenly coat in the dry mixture. Place on a wire rack or plate and repeat with remaining sticks of cheese. Cook mozzarella sticks until golden brown on all sides, about 1-2 minutes. Remove from oil and place on paper towels. Sprinkle with parsley if desired.
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Ricotta Cheese - 1.5g net carbs per ounce [*] Romano Cheese - 1g net carbs per ounce [*] Roquefort Cheese - 0.6g net carbs per ounce [*] Swiss Cheese - 0.4g net carbs per ounce [*] Velveeta Cheese - 2.7g net carbs per ounce [*] - This has milk added and processed ingredients, so avoid it for clean keto.
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Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties. The keto diet is a low carb, high fat diet.
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How to make Keto Mozzarella Sticks. STEP 1: Set up three shallow bowls in a row. Put the coconut flour in the first bowl, the whisked eggs in the second bowl, and the breading mix in the third bowl. Dredge each cheese stick in the coconut flour. STEP 2: Next, coat each cheese stick generally in the egg wash. STEP 3: Finish it off by coating it.
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How To Make Keto Mozzarella Sticks. Prep ingredients. Line a cookie sheet with parchment paper. Prepare three bowls: coconut flour, whisked egg, and almond flour mixed with pork rinds (this is the breading mixture). Bread the mozzarella sticks. Dredge mozzarella in coconut flour first - this helps the egg wash stick.
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That being said, because this is relatively low, it is fair to say that mozzarella cheese is generally keto-friendly. One cup of shredded mozzarella cheese is about 113 grams and contains the following amounts of carbs: Total carbs: 3.5 grams. Of which fiber: 0 grams. Net carbs: 3.5 grams. By consuming bigger amounts of mozzarella cheese you.
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Bowl 1: Add the almond flour, garlic powder and garlic salt, stir well. Bowl 2: Add the eggs, beat well. Bowl 3: Add the pork rind panko, parsley and Italian seasoning, stir well. Slice the cheese sticks in half. To prepare the cheese sticks roll in the almond flour mixture, then the egg, and finally the pork rind panko.
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When the oil is hot, dip each cheese stick in the egg mixture then roll in the pork rind breading. Place in the oil. Repeat with the remaining cheese sticks, working in two batches so you don't overcrowd the pan. Cook each mozzarella stick for about 1-2 minutes per side, or until outside is golden brown and the inside is a bit melty.
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Muenster. Paneer. Parmesan cheese. Provolone. Swiss cheese. Whole mozzarella cheese. In general, the best cheeses for your keto diet are high in fat content, moderate to high in protein content, low in carbohydrates, and contain healthy probiotic bacteria.
Keto Mozzarella Cheese Stick Recipe Keto Daily
Mozzarella Cheese is undeniably a keto-compatible food, fitting comfortably within the strictest and lenient of carb limits. Its low carbohydrate content, coupled with its valuable supply of proteins, healthy fats, and essential vitamins and minerals, reinforces its place within a balanced keto diet.
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Yes. Mozzarella cheese is keto-friendly. The net carbs can range from 0 to 2g per serving depending on the type of mozzarella. However, it's important to consume it with other keto-friendly foods. For instance, while Mozzarella is fine, pairing it with tomatoes and balsamic vinegar could knock you out of ketosis.
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1. Coat the cheese sticks. To coat the cheese, it's dipped in a beaten egg first, so the coating has something to stick to. You'll want to double coat each piece for the best results. 2. Fry the keto mozzarella sticks. The keto cheese sticks are then cooked in hot oil or an air fryer.
Mozzarella cheese recipe / Homemade mozzarella cheese/By SHAAMIN FOOD
In fact, cheese is basically the perfect keto food: high-fat, moderate-protein, and low-carb. "Cheese can add flavor, variety, and new textures into your meals," says Wagner, adding that the.
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Heat your shallow layer of oil until it is hot enough to sizzle a mozzarella stick when dipped, but not hot enough to create smoke. Once oil is hot, place in your mozzarella sticks and fry for 30 seconds a side, about 2-3 minutes total. They should be a dark golden brown, but not burnt. Serve and enjoy.
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Calcium for Strong Bones. Mozzarella is high in calcium, an important mineral required by the body for healthy bones and tooth enamel. Just 1 ounce of mozzarella cheese contains over 180 milligrams of calcium. Calcium plays a vital role in protecting heart muscles and it reduces the risk of some cancers.