What Is Pirate’s Booty? Is It Really That Different from Cheetos?
Pirate's Booty: Too Good to Be True. February 18, 2002 at 7:00 p.m. EST. There is no question that Pirate's Booty -- a cheese-coated puffed corn and rice snack so popular that it's made the pages.
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Additionally, Pirate Booty does not contain any trans fats or artificial flavors, which can be a plus for those who are health-conscious. It is important to note that Pirate Booty is high in sodium, with one serving containing approximately 260 milligrams. This is about 11% of the recommended daily value for sodium.
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For years now, people have been telling me that they love Pirate's Booty as a healthy snack. I'm not sure why it took me so many years to try it, but I finally did. I get it, it's cheesy and airy and delicious. It's basically a healthy-ish version of a cheese puff. It doesn't have a lot of calories, but it also doesn't really have much nutrition either.
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One thing worth noting: Pirate's Booty doesn't have much in the way of protein or fiber, so don't expect it to fill you up on its own. That said: "Pirate's Booty is a fun snack that stacks up.
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Still, if you're going to eat a snack, Pirate's Booty is definitely far better than any fried snack out there! There are 130 calories per serving in these yummy corn and rice snacks, as opposed to 160 per serving of potato chips or 150 calories per serving of Cheetos, and less than half the amount of sodium.
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Try healthier alternatives like Pirate's Booty instead. Because Pirate's Booty is made from puffed rice and corn it carries fewer calories - and doesn't have those pesky kernels that get stuck in.
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Why is Pirate's Booty Called Junk Food? Pirate's Booty is often dubbed as junk food primarily because of its high sodium and refined carbohydrate content. Even though it doesn't contain trans fats or artificial preservatives, its nutritional content doesn't compare to more wholesome snack options.
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Compare Pirate's Booty to actual vegetables and you have no contest. Fresh veggies are going to win every time! They have so many more vitamins, minerals, grams of protein and fiber, etc. All you have to do is read Pirate's Booty's label - Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 2% - and realize that this is no better than most junk food.
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The Pirate's Booty brand also launched a series of products called Wild Tings, which gave the Pirate's Booty more of a stick-like shape than your standard puff.While a Pirate's Booty-ified take on a classic Cheeto sounds like a recipe for success, evidently, it didn't take: The Wild Tings line, which included a nacho version as well as sour cream and onion, seems to be a thing of the past.
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Pirate's Booty. The popularity of Pirate's Booty and other snack foods made by Robert's American Gourmet might be explained in a couple of ways.
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It doesn't contain any artificial colors or preservatives, it's naturally gluten-free and also low in sodium and sugar. A one ounce portion of Pirate's Booty — about 1 1/2 cups or 36 puffs — contains 140 calories; 6 grams of fat (of which 1 gram is saturated fat); 18 grams of carbohydrates; and 3 grams of protein.
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Are you one of those people who love munching on salty snacks? Most of us do, but the question is whether these types of treats are healthy for our bodies.
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Preheat oven to 300 degrees. In a large mixing bowl, combine Pirate's Booty, Chex, pretzels, and peanuts and set aside. In a large glass measuring cup (or large microwave safe bowl- I use a 4C Pyrex measuring glass) combine brown sugar, butter, and corn syrup. Microwave for one minute and stir to combine. Heat again for 1 minute on highest.
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Most health-conscious people would not consider pirate's booty a healthy snack. It is, after all, a processed food made with white flour, corn syrup, and artificial colors and flavors. However, pirate's booty does have some redeeming nutritional qualities. For one, it is a low-fat food. One ounce of pirate's booty contains only 2 grams of.
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Approved by Dr. Becky Maes - Pirate's Booty Snacks are not necessarily bad for you in moderation. With 140 calories and 7g of fat per serving, they offer a moderate amount of calories and fat for a snack, but they are low in fiber and protein, which limits their nutritional value. The varying sodium content and the presence of additives like disodium phosphate and silicon dioxide make them.
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Here's what you get per one ounce serving: Calories: 140. Fat: 6 g (1 g sat fat) Sodium: 190 mg. Carbs: 18 g. Sugars: 1 g. Fiber: 1 g. Protein: 2 g. It's actually pretty similar to what you'd get.