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For a burger to qualify as lean meat, it must be made from ground beef that is 90% lean or more. This means there can be no more than 10% fat in the meat.. While Angus beef makes for the best burger, you can still make a juicy homemade beef patty with lean meat. There are just a few tips you'll have to follow. First, keep the burgers cold.

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Grind the onion. Use a grater or food processor to grind the onion. Place the extra lean ground beef in a bowl and add to it grated onion. Step 2. Combine the ingredients. Add the onion, garlic powder, baking soda, salt, and black pepper to the bowl. Mix all the ingredients well to combine, do not overdo it. Step 3.

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Press the meat down in the bowl, into an even disk. Use a knife to cut and divide the hamburger patty mixture into 6 - 1/3 pound grill or skillet patties, or 12 thin griddle patties. Set out a baking sheet, lined with wax paper or foil, to hold the patties. One at a time, gather the patty mix and press firmly into patties.

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Here's how: Preheat the grill to around 450°F. Brush the grates with oil to prevent sticking. Place the patties on the grill and cook for 3-4 minutes per side, flipping only once. Avoid pressing down on the patties with a spatula, as this can cause them to lose their juices and become dry.

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Close grill lid and cook for 3-4 minutes, until the bottom of the burger is seared and juices are accumulating on top of the burger. Flip and cook an additional 3-4 minutes or until the beef reaches 160 degrees F. If adding cheese, place cheese slices on burgers during the last minute of cooking. 4. Serve.

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Divide mixture into 5 equal portions and form into patties using your hands, flatten to about ½ inch thick. Place an indentation at the center of burger using a spoon. Note: You can make smaller or larger patties but you have to adjust cooking time accordingly. Wipe grill grate lightly with oil and set it to high heat.

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Place burgers on baking sheet and cook to desired doneness on bottom rack, flipping once, about 12 to 15 minutes for medium-well. About 2 minutes before removing burgers from oven, top each with 1 slice cheese and place buns on top rack to toast, being careful not to let them burn. Meanwhile, heat oil in a small skillet on medium-high.

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You don't want to overcrowd the basket or they won't cook evenly. Cook your air fryer hamburgers (or air fryer turkey burgers!) for a total of 10 minutes at 370 degrees. Flipping once halfway through the cooking time. If you're adding cheese: add the slice of cheese for the last minute only so that it melts.

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Step 2. Add desired mix-ins to your meat before forming patties, but hold the salt. If you want to add grated cheese, chopped onion or a dash of Worcestershire, for example, gently fold the chilled ingredients in with your hands. Raichlen and Chris Schlesinger, co-author of "The Thrill of the Grill," recommend handling meat with cold, wet hands.

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Start with a baking sheet lined with parchment paper. Wet your hands to keep the meat from sticking, then place 5-ounce mounds of beef on the parchment paper. Lori Rice. Press each mound gently in the center with the palm of one hand, while the other hand cups the beef and helps shape it into a circle. Lori Rice.

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Shape into 1/2 in (1 cm) thick patties, about 1/4 pound each. Make a thumb print in the center of each patty to keep the burgers from bulging out when cooking. Preheat an outdoor grill, or cast iron grill pan or cast iron skillet on the stovetop, to medium-high heat.

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In fact the following shows the difference between a quarter pound burger (4 oz) that is made with 90% lean beef vs. one made with 80% lean ground beef:. (4 oz patty) 90% lean ground beef (4 oz patty) Calories: 284. 197. Total Fat: 22. 11. Saturated Fat: 9. 5. Protein: 19. 22. To summarize, you can save nearly 100 calories per burger by.

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Instructions. Mix the ground beef with the ranch seasoning, dehydrated minced onion and Worcestershire. Combine all ingredients, and using your hands, form four 4-oz patties. Press your thumb into the middle part of the burger to create a divot. This will prevent the burger from puffing up when it cooks.

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Recipe can be made in a 8-quart Air Fryer. Heat Air Fryer to 350°F. Place patties in basket and, cook for, 20 to 30 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning patties after 12 minutes. Cooking times are for fresh or thoroughly thawed ground beef.

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Flying Dutchman is made with 2 beef burger patties, cheese slices, and caramelized onions as buns. Most serve it with a homemade In-N-Out sauce made with mayonnaise, ketchup, mustard, and relish.. 1 lb 93% lean ground beef burger patties 7% fat Kosher salt and pepper to taste 1 tbsp olive oil

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In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. Remove from heat and cool slightly. Place ground beef in a large bowl; add cooked onion and Worcestershire sauce.