27 Easy High Protein Meals That'll Fill You Up All Nutritious

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1. 700 Calorie McDonald's Bulking Meal Plan. This meal has 696 calories with 40g of protein (23%), 62g of carbohydrates (36%) and 32g of fat (41%). Order a second McDouble, you will increase the calories by 350 from a relatively even mix of protein, carbohydrates and fat which is considered a healthy balance.

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Burger King Double Cheeseburger (24 grams of protein) Burger King. Per burger: 400 calories, 21 g fat (9 g saturated fat), 810 mg sodium, 30 g carbs (1 g fiber, 7 g sugar), 24 g protein. If Burger King is your fast food joint of choice, you have a few options when it comes to a meal that's higher in protein.

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Breakfast Egg McMuffin. Per serving: 310 calories, 30 grams of carbs, 12 grams of fats, 17 grams of protein Per 100 calories: 5.5 grams of protein The breakfast with the highest protein-to-calorie ratio on the menu is the Egg McMuffin. The good news is that you can make it even better by removing some ingredients.

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Cheeseburger. The classic Cheeseburger comes next in line for the healthiest McDonald's meal. It's similar to the hamburger, just slap on a piece of American cheese and add on a few more grams.

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McDonald's also offers several high-protein sandwich options for lunch or dinner. The Double Quarter Pounder with Cheese contains 48 grams of protein, while the Artisan Grilled Chicken Sandwich has 37 grams. For a lower calorie option, the Premium Grilled Chicken Classic Sandwich contains 27 grams of protein.

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Rachel Hosie. Sep 3, 2022, 3:00 AM PDT. McDonald's chicken nuggets are a good source of protein. Getty/Gerald Matzka. Insider asked dietitians what they would order from McDonald's for a high.

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3. Premium McWrap with Sweet Chili Sauce. As you can see, this is a pretty high calorie meal, but it is loaded with protein and has a good ratio of protein, carbohydrates, and fat. This is about the highest protein cheat meal you will be able to come up with at McDonald's while keeping your total calories under 1,000.

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The Classic Grilled Chicken Sandwich contains 28 grams of protein and only 380 calories, while the Deluxe Grilled Chicken Sandwich offers 29 grams of protein and 430 calories. They're both made with a grilled chicken filet, a great source of lean protein. (To make these options healthier, ask for no mayo or sauce and opt for extra lettuce.

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McDouble. McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of saturated fat and over 900 milligrams of sodium.

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1. McDonald's McDouble. Protein: 22g; Calories: 400; Fat: 20g; Carbs: 33g; Fiber: 2g; Sugar: 7g. If you want a high-protein meal that won't break your budget, the McDouble from McDonald's is a good option. Though the price fluctuates, McDonald's typically keeps it on their value menu.

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She tells us that by using the app; she knows a McDonald's hamburger has only 250 cal and 12 g of protein, making this an acceptable option. And if you add a slice of cheese, it's 16g of protein with 300 calories. Then she tells us that the egg McMuffin has 17g of protein with only 310 calories. That sounds like a suitable choice, too.

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Read on and we'll explain. If you're looking for high protein food at McDonald's, their nutritional information states that there are up to 85 options on the menu with 30g of protein or higher. For more high protein choices at McDonald's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you.

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The Best Healthy Breakfast Orders at McDonald's "The nutritional quality of fast-food breakfasts varies enormously by venue and menu item. Some are nutrient-dense, while others are full of refined carbs, [saturated] fat and sugar without providing essential micronutrients we need daily," confirms Lauren Harris-Pincus, RDN, founder of Nutrition Starring YOU and author of The Everything Easy Pre.

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Hamburger: 250 Calories, 9g Fat, 31g Carbs, 12g Protein. The single hamburger from McDonald's is pretty much on par with all the other fast-food burgers out there in terms of nutrition. For reference, a single hamburger from Burger King is 240 calories, 10g fat, 26g carbs, and 13g of protein. Very similar!

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Topping our list is the Steak & Egg McMuffin, which is no surprise since both steak and eggs are packed with protein. Other high-protein options include sausage or bacon. Most of these choices include some kind of meat and egg. One thing to watch for with the McDonald's breakfast menu is fat and sodium, especially in sausage sandwiches.

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From their burgers to chicken sandwiches to McNuggets and even breakfast, this guide has all the highest protein orders on the McDonald's menu, each with over 20 grams of protein! Highest Protein McDonalds Options. 1. Double Quarter Pounder with Cheese. 2. 20 pc.