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Mashed Okinawan sweet potato is a popular and easy side dish from the Hawaiian island of Kauai. Here's a mashed potatoes recipe for you to try at home: Ingredients. Two medium purple sweet potatoes; 1/2 cup coconut milk; Salt and sugar to taste (the dish can be served sweet or savory). How to cook Mashed Okinawa Sweet Potato. Wash the potatoes

Okinawa Sweet Potatoes Recipe

You can do this a few days ahead of time and save the puree in the fridge. Take one cup of sweet potato puree and mix with the sugar, egg, heavy cream, melted butter, and vanilla extract. Spread the filling over the crust. Bake until set - about 20 minutes, or until a toothpick poked in the center comes out clean.

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1. Clean and prick the sweet potatoes with a fork. Boil the sweet potatoes until soft, about 30-40 minutes. 2. Let them cool, and then peel. Cut into small wedges, about 2 inches long. 3. Toss the potatoes in half of your melted butter or coconut oil, and bake on 400 degrees F for 15-20 minutes, until crispy. 4.

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1. Bring a large pot of water to a boil over high heat. Prick sweet potatoes with a fork and boil until tender when pierced, 30 to 35 minutes. Drain. 2. While potatoes are boiling, grate zest from limes and set aside; then squeeze juice from limes and set aside. 3. When potatoes are cool enough to handle, peel and slice into 1/2-in.-thick slices.

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Okinawan Sweet Potato. Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking.

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Instructions. The first step is to preheat your oven to 400 degrees Fahrenheit. Next, wash your sweet potatoes and cut them into thin slices. Then, toss the sweet potato slices with olive oil, salt, and black pepper in a large bowl. After that, spread the sweet potato slices on a baking sheet and bake for 25 minutes.

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The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. Prep: 5 mins. Cook: 1 hr. Total: 1 hr 5 mins.

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Directions for oven baked fries. Peel potatoes and slice into fries. Dump into a bowl and drizzle with olive oil. Don't worry if the potatoes aren't purple. They will turn darker as they bake. Lay fries out in a single layer and sprinkle salt over. Bake at 350 for about 45 minutes. Flip once or twice to brown evenly.

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Step by Step Guide. Preheat your oven to 400°F (200°C). Wash your Okinawa Sweet Potatoes thoroughly under running water using a brush if necessary. Cut off both ends of each potato with a sharp knife so it can sit flat on the baking sheet without rolling around or falling over while cooking.

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Turn on the heat and bring the water to a gentle boil. Reduce the heat to medium-low and let the potatoes simmer for about 15-20 minutes, or until they are fork-tender. To check for doneness, carefully insert a fork into a potato chunk. If it easily slides in and out, they are done. If not, continue boiling for a few more minutes and test again.

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Prepare the potato: First, preheat the oven to 350°F/180°C and wash the potatoes well. Then, peel and chop them into ½-inch slices/cubes. Season them: Transfer the chopped potato to a baking tray lined with parchment paper, drizzle with oil, and season with salt and pepper.

Okinawa Sweet Potatoes Recipe

Step 2 Heat oven to 400°F. Line baking sheet with parchment paper. Step 3 In large bowl, combine sweet potatoes, coconut oil and 1/4 teaspoon salt and gently toss to coat. Gently transfer sweet.

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Instructions. Peel Okinawan sweet potatoes and dice into evenly sized cubes. Place the diced sweet potatoes in a medium sauce pot, add enough water to cover and bring to a boil over medium-high heat. Cook for 15 - 20 minutes or until they are fork-tender. Preheat your oven to 350°F and grease a 9x13-inch baking dish and line bottom with.

Okinawa Sweet Potatoes Recipe

Peel and quarter the potatoes. In a medium saucepan, boil in water until tender, about 45 minutes. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain the water and mash with coconut milk. Add more coconut milk until the desired consistency is reached.

Okinawa Sweet Potatoes Recipe

Peel and mash the potatoes in a large bowl. Measure out two cups of the mashed potatoes. Cream the butter and sugar. Then add in the eggs and mix. Gradually mix in the mashed potatoes. Lastly add in the evaporated milk, vanilla extract, and salt. Mix well. Pour onto the baked crust and bake again for 30-35 minutes.

Okinawa Sweet Potatoes Recipe

Instructions. Cut and add the potatoes to a pot of water. Fill a medium-sized stock pot with cold water. Peel the potatoes and cut them into large chunks (approximately 2 to 3 inch chunks). Add them to the pot with the water as you go. Cook the potatoes. Place the pot over high heat and bring to a boil.