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At Olive Garden, choice is always on the menu, and today there are more ways than ever to eat healthier while sharing. Olive Garden attempts to provide nutrition information regarding its menu items that is as complete as possible. Some menu. Shrimp Scampi; 460 160; 18 7; 0 100; 1020 52; 4 5; 20 Spaghetti with Marinara Sauce; 290 60; 6 0.

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Remove the shrimp and set aside. Step three: Add pasta to boiling water. Cook until al dente, about 8 minutes. Drain the water. Step four: While pasta is cooking, make the scampi sauce. Add 2 tablespoons of olive oil to skillet. Stir in onion and saute for about 2 minutes. Stir in garlic and red pepper flakes. Cook another minute.

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480. Fat. 19g. Carbs. 53g. Protein. 20g. There are 480 calories in 1 serving of Olive Garden Shrimp Scampi - Lunch-Sized Entrées. Calorie breakdown: 37% fat, 46% carbs, 17% protein.

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A Olive Garden Spicy Shrimp Scampi Fritta contains 560 calories, 37 grams of fat and 34 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Shrimp Scampi Fritta from Olive Garden Italian Kitchen.

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Saturated Fat 7g 35%. Trans Fat 0.5g. Cholesterol 105mg 35%. Sodium 850mg 37%. Total Carbohydrates 53g 19%. Dietary Fiber 4g 14%. Sugars 5g. Protein 20g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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There are 510 calories in 1 Serving Olive Garden Shrimp Scampi; click to get full nutrition facts and other serving sizes. Common Food; Restaurants; Grocery;. Calories in Olive Garden Shrimp Scampi. Olive Garden Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 510 Cal %DV* Total Fat: 20 g: 30.8 % Saturated Fat: 7 g: 35 %.

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There are 580 calories in a Classic Shrimp Scampi Fritta from Olive Garden. Most of those calories come from fat (59%). To burn the 580 calories in a Classic Shrimp Scampi Fritta, you would have to run for 51 minutes or walk for 83 minutes. TIP: You could reduce your calorie intake by 20 calories by choosing the Spicy Shrimp Scampi Fritta (560.

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Making this dish is quite simple. Give the shrimp a quick sauté in some butter first, and while cooking the angel hair pasta, sauté the garlic and red pepper flakes. Pour in wine and reduce to form the base of the sauce, add your asparagus, butter, and cream, and mix all the ingredients with the pasta. The dish is among the more health.

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Amount Per Serving. Calories 510. % Daily Value*. Total Fat 20g 26%. Saturated Fat 7g 35%. Trans Fat 0.5g. Cholesterol 165mg 55%. Sodium 960mg 42%. Total Carbohydrates 54g 20%.

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In a large skillet over medium heat, add 2 tablespoons of olive oil and sauté the finely chopped garlic until fragrant, about 1 minute. Add the deveined shrimp to the skillet, season with salt and pepper, and cook until pink, approximately 2-3 minutes per side. Remove the cooked shrimp from the skillet and set aside.

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"Their shrimp scampi pasta dish, at 510 calories, would be my pick. Not only is it lower in calories than most dishes on the entire Olive Garden's menu, but the shrimp provides satiating protein and heart-healthy omega-3 fatty acids. To boot, this pasta dish comes with antioxidant-rich tomatoes and asparagus."

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Give the shrimp a quick sautée in some butter first. While cooking the angel hair pasta, sautée the garlic and red pepper flakes, then add wine and reduce to form the base of the sauce. Add asparagus, butter, and cream. Finally, toss in the shrimp and tomatoes, and mix all the ingredients together with the pasta.

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Add the ASPARAGUS, then cover and boil it on high heat for around 3-5 minutes, or until it reaches your preferred tenderness. Remove from the water and transfer to a plate. In the same saucepan, cook PASTA according to package instructions until al dente. Reserve about ¼ cup of pasta water, then drain and set aside.

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If you're looking for a light and healthy lunch option at Olive Garden, the Shrimp Scampi might just be your best bet. A serving size of 540 grams provides 950 calories, with 52% of those calories coming from fat, 32% from carbs, and 16% from protein. It's also a good source of vitamin A, vitamin C, calcium, and iron.

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A Olive Garden Shrimp Scampi contains 500 calories, 19 grams of fat and 56 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Shrimp Scampi from Olive Garden Italian Kitchen.

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Olive Garden Shrimp Scampi (1 serving) contains 54g total carbs, 50g net carbs, 20g fat, 29g protein, and 510 calories. Net Carbs. 50 g. Fiber. 4 g. Total Carbs. 54 g. Protein. 29 g. Fats. 20 g. 510 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories. 510 kCal. Total Carbs. 54 g.