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Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: 4.7 grams Fiber: 8.5 grams Fat: 49.2 grams Saturated: 6.
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8. May Reduce Your Risk of Heart Attack and Stroke. Nuts are extremely good for your heart. Several studies suggest that nuts help lower heart disease and stroke risk due to their benefits for.
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Fiber. One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your daily needs, depending on your age and gender. Fiber helps aid your digestion by softening and.
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Nutrition. Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as "good fats.". These kinds of fats actually help.
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Instructions. In a heavy 3-quart saucepan, melt chocolate and the shortening on low heat. Remove from the heat and stir in the raisins and peanuts. Drop by heaping tablespoonfuls onto waxed paper or parchment paper. Allow to dry and firm. (This will take about 2 hours.) Store in airtight containers on the countertop.
Chocolate Peanuts and Raisins
Instructions. Add peanuts to a food processor and process until smooth (it will begin to sound soupy) - approximately 3-5 minutes, scraping down sides as needed. Add sea salt, cinnamon, and sweetener of choice. If using maple syrup, start with 1 Tbsp (15 ml).
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Provide Gut-Healthy Fiber. There's a reason cereal and oatmeal makers add raisins to their products. That added natural sweetness boost and an array of nutritional properties make them a great choice. Raisins offer 2 grams of fiber per ยผ-cup serving. Consuming adequate fiber supports both your gut and heart health.
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Instructions. Preheat your oven to 300ยฐF and line two cookie sheets with parchment paper. In a large bowl, combine all of your dry ingredients. Then add in all of your wet ingredients, melting your honey and coconut oil together first. Mix well until all of your ingredients are evenly saturated.
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Directions. Melt the chocolate in the top of a double boiler set over barely simmering water, stirring frequently. When melted, remove from the heat and mix in the peanuts and raisins. Drop the.
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Peanut Butter and Jelly: Make Peanut Butter and Jelly Trail Mix by swapping the M&Ms and Raisins with with Reeses Pieces, peanut butter baking chips, and dried strawberries or cherries. S'Mores Trail Mix : Replace the cashews with Teddy Grahams, swap the cranberries for mini marshmallows, and add ยฝ cup dark chocolate chips or chocolate chunks.
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Peanuts and Raisins as a Snack. If you eat a cup of peanuts and a cup of raisins together in a bag and eat them you will get about 1200 calories in one fairly small snack. There are good nutrients in this mixture and bad. A two cup mixture of peanuts and raisins has about 43 grams of protein, 139 grams of carbohydrates, and 72 grams of fat.
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Fill: Carefully pour the melted chocolate inside the prepared molds. Spread the chocolate with a silicone spatula or frosting spatula as an even layer on top. Chill: Transfer the tray with the chocolate molds to the fridge and let them harden for 4 hours or overnight. Remove from the fridge and enjoy. Cut & Enjoy:
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Peanut Butter: Add a little protein and a whole lot of flavor and melt peanut butter with chocolate. Stir in a handful of peanuts for some crunch. Dried Fruit: You can use a variety of dried fruit or berries like blueberries, cranberries, or cherries. Instead of regular California raisins, try golden raisins or a mix of both.
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Beat eggs with sugar until light. Add nuts and raisins - mix. Add flour and baking powder - mix. Spread on a baking sheet in rectangle. Bake at 375 for 20-25 minutes. Cut immediately into rhombus shapes while hot. (Squares or rectangles are fine too!)
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Mix to completely coat the peanuts and raisins in the chocolate. Use a spoon to drop tablespoon-sized dollops of the mixture onto the prepared baking sheet. Let the clusters sit in the fridge.
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You will need 2 cups of raisins, 2 cups of salted, dry roasted peanuts and 16 ounces of milk chocolate melts. Place the chocolate morsels in a microwave-safe bowl. Microwave for 30 seconds and then stir. The chocolate will barely be melted. Put the bowl back into the microwave and microwave for another 30 seconds.