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1 Plum tomato, diced. 1-cup tomato sauce. Kosher salt to taste. Water. Heat large sauté pan for a minute and then add oil. Add onion and sauté until soft. Add in the chick peas and stir for a minute. Add curry powder and cumin and cook for another minute while stirring. Place fish fillets skin side up on top of mixture.
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Cook over medium heat until fragrant, 5 minutes. Stir in herbs, and salt and pepper to taste. Transfer to a bowl and cool to room temperature. Meanwhile, heat oven to 375 degrees. Step 5. Press barberry mixture on top of fillets. Drizzle with more oil and bake until fish is just cooked through, 10 to 15 minutes.
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The fish of sabzi polo ba mahi. Iranians traditionally eat sabzi polo with māhi sefid, meaning "white fish".. Caspian kutum, Caspian kutum or Caspian white fish is the most traditional fish for the preparation of this dish. From the same family as the carp, it is a fish from the species of cyprinidae (Cyprinidae), which form the largest family of freshwater fish.
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Instructions. Fish & egg blitz - Place fish and egg white in a food processor. Blitz on high until smooth. (30 sec to 1 minute) A stick blender also works but it will take a bit longer. Kofta mixture - Add onion, garlic, all the spices, salt, rice flour and parsley. Blitz on high until smooth (1 minute).
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Arrange the open fish in a single layer, angling and overlapping slightly if needed to fit. Drizzle on the citrus mixture and then dust with the sumac mixture to cover most of the flesh. Step 4. Roast the fish until flaky and cooked through, about 10 minutes. Garnish with the reserved orange slices, lime slices and fresh mint, and serve.
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Dredge the fish in the flour mixture, and shake to remove excess flour. Heat a cast iron skillet or heavy-bottomed pan over medium-high heat with enough oil to coat the bottom of the pan. While the oil heats, add 2 tablespoons of lemon juice to the steeped saffron and set that aside. When hot, add the fish.
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Directions. Crush saffron threads to a powder with a small mortar and pestle. Transfer to a small bowl and stir in boiling water. Cover and set aside. Mix flour, salt, turmeric, pepper, onion powder, and garlic powder together on a large plate and spread in an even layer. Dry fish well with paper towels. Cut into 3-inch-long pieces and season.
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When you stuffed the fish with the filling material, and sewed the layers, turn on the oven in 200 cg or400 F and let it warm up. Dice some onions and bell peppers in silvered shape and cover the surface of the tray you want to put the fish on. Place the fish on the covers and cover the surface by a foil.
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Stir in 2½ cups water and bring to a simmer, scraping up browned bits on the bottom of the pan. Simmer for 1 minute. Pour onion mixture into skillet with herb mixture. Step 3. Return the heat under the skillet of herbs to medium and stir in tamarind paste, lemon juice and 2½ teaspoons salt.
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Season the water generously with salt, then stir in the rice and cook, stirring occasionally until al dente, 10-12 minutes. Set a fine mesh strainer in the sink and strain the rice. In a large.
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Remove fillets from batter, and allow excess batter to drip off, leaving a thin, even coating. 5. Fry Fish. Gently place two battered fillets in hot oil. Fry, turning occasionally with a fish.
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1. In a skillet, warm the ghee or coconut oil over medium/high heat for 1 minute. Combine the tapioca starch, salt, pepper, and turmeric in a shallow pan. Dredge the fish filets in the tapioca starch mixture, one at a time, shaking off any excess starch.
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Finely chop the herbs and set aside. Boil a pot of water, at least 3 cups, and add the salt and the rice. Cover and bring to a boil, reduce heat so that the pot doesn't boil over and cook for around 5min. Test the rice - it should be a little soft on the outside but still firm inside ('al dente').
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Line a baking pan large enough to fit the fish with foil. Place the fish in the pan. Place the 2 sheets of paper towel inside the cavity. Cover the fish with foil. Bake for 1 hour. Uncover, remove the paper towel and gently using the back of a knife remove the skin while the fish is still hot. If you wait for it to cool down, the skin will not.
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Add a garlic slice in each hole from scoring. Add a touch of juice from either one of the citruses. Arrange remaining slices of orange, lemon or lime on top along with remaining dill.  Cook in the oven at 375° until fish is completely cooked. Cooking times generally vary depending on the thickness of the fish.
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Directions. To bloom saffron, sprinkle saffron over a few ice cubes in a small bowl; let stand at room temperature until ice melts completely, about 45 minutes. For marinade, stir together saffron mixture, lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Put fish in a shallow dish; pour marinade over fish.