Pressure Cooker Lentil Pumpkin Soup Recipe Taste of Home


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Select the 'Soup' function and set the cook time to 10 minutes. Once the 10 minute cook time has completed, perform a 5 minute NPR (natural pressure release). As soon as all of the pressure has been released, open the Instant Pot. Turn off the Instant Pot and allow the soup to cool for a few minutes.


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Close the lid of the Instant Pot and make sure the valve is set to pressurize. Press the Pressure Cook button and set the time for 9 minutes. Let pressure release naturally for 5 minutes and then manually release the rest. Use a stick blender to puree the soup in the pot, until smooth and creamy. Add the cream and stir.


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Step 1 - Turn on the SAUTE function and wait for the instant pot to say "HOT.". Add the oil. Once it's simmering, add the diced onion and saute for 2 minutes, stirring occasionally. Add the garlic, ginger and red curry paste and saute for an additional 30 seconds.


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Stir in the pumpkin, sea salt, pepper, sage and lemon juice, and cook until warm. Hit CANCEL, stir in the chicken broth, and deglaze bottom of pot to make sure pumpkin isn't stuck to bottom. Place lid on Instant Pot, turn vent to Sealing position, and hit PRESSURE COOK for 5 minutes.


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Step 3: Remove the air fryer basket from the inner pot, leaving any fallen pumpkin pieces inside. Set the Instant Pot to saute on high for 5 minutes. Add olive oil and chopped onion, stirring frequently. Add the minced garlic during the last minute. Step 4: Then turn off saute and add vegetable broth.


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Stovetop Variation. Heat the onion and 1 tablespoon olive oil in a Dutch oven or large pot over medium heat. Cook until softened, about 5-8 minutes, stirring occasionally. Add the sweet potato, pumpkin, tomato sauce, honey (if using), chicken stock, garlic powder, cinnamon, and salt, stirring to combine.


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2๏ธโƒฃ Step Two: Add pumpkin, sweet potatoes, spices + broth to the pot. Next, add the fresh pumpkin (or pumpkin puree) to the pot with the cut sweet potatoes, salt, pepper, and sage leaves. Top it all off with the vegetable broth and secure the pressure cooker lid. Set the cooking function to "soup" and the timer for 15 minutes.


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Place pumpkin, carrots, onion, garlic, and broth into the Instant Pot. Stir to combine. Seal lid and cook on Manual setting for 8 minutes. Quick release or naturally release pressure when cycle is complete. Use an immersion blender to puree the soup until smooth and creamy.


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Place the ground pork flat on the bottom of the pressure cooking pot. Add the diced tomatoes and then carefully place the pumpkin on top. (It's OK if some tomatoes fall down, but the majority of the tomatoes should be on top of the ground pork.) Lock the lid in place. Select High Pressure and a 5-minute cook time.


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Return mushrooms to the cooker and give a good stir. Add chicken broth and pumpkin. Mix well to combine everything. Add kale and give a good mix, trying to submerge all the greens. Lock the lid and cook at high pressure for 10 minutes. Once cook time is complete, quick-release pressure. Remove the lid, add milk, and mix well.


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Cook. Place the pumpkin, onion, garlic, leeks, water, and broth in the pot. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender - about 10 -12 minutes. Blend. For chunky texture, use an immersion blender or a stand blender to puree the soup until you reach the desired texture.


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Add the pumpkin, salt, pepper, nutmeg, turmeric and cook until warm. Hit CANCEL, pour in the chicken broth, and deglaze bottom of pot to make sure pumpkin isn't stuck to bottom. Place lid on Instant Pot, turn vent to Sealing position, and hit MANUAL or PRESSURE COOK / HIGH for 5 minutes. The Instant Pot will take a few minutes to reach pressure.


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Chop and de-string the celery and core and chop the apple. Then put all the ingredients in your electric pressure cooker or Instant Pot. Step Two - Check that the seal is in the lid correctly, and that the weight is set to pressure. Select the soup programme, or cook on high for 7 minutes.


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Add garlic, ginger and the curry paste, stir to combine, and saute for 30 seconds. Thin out the almond butter with a small amount of broth, and set it aside. Cancel the SAUTE function and add the other ingredients: almond butter mixture, pumpkin cubes, broth, salt, and the other seasonings and spices. Stir to combine.


Pressure Cooker Lentil Pumpkin Soup Recipe Taste of Home

Add cauliflower rice, canned pumpkin, and chicken stock to the Instant Pot. Lock the lid and set to MANUAL, LOW (or use Soup Setting), 10 minutes. Let pressure NATURAL RELEASE for 10 minutes, then release the rest. Stir in white balsamic vinegar and heavy cream. Taste to see if you want more balsamic vinegar.


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Place the sweet potatoes on top of the basket. Close the lid and seal. Set to Manual High Pressure for 16 minutes. Allow the steam to release naturally instead of the quick release. Remove the sweet potatoes and mash. Add the mashed sweet potatoes and the remaining ingredients to the spot.

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