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Have you been deficient in Iron? Beans is an excellent way to get iron in your body. Try this recipe to give your beans a more welcoming taste. Enjoy😉 Sopes.
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Add enough oil (or extra lard) to coat the bottom of the pan 1/4 inch deep. As the oil is heating, use a tortilla press or rolling pin to flatten the balls into disks, approximately 1/3-1/2 inch thick. Once the oil is hot, place 5-7 Sopes in the skillet. Cook for 2-3 minutes, until golden brown.
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Preheat a comal or griddle or cast iron skillet over medium heat. You want it less than 500°F, and about 350°F is best. Form the masa into balls of about 45 grams, or the size of a golf ball. Pat them into fat tortillas, gorditas, between your palms. You want them about 1/4 inch thick or a little fatter.
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Step 1 In a medium skillet over medium-high heat, heat oil. Cook onion and garlic, stirring occasionally, until onion is lightly golden and translucent, about 5 minutes. Step 2 Stir in beans, salt.
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Use the lined tortilla press (or the bottom of a plate) to flatten each ball to ¼"- ½" thick and about 4" - 4 ½" in diameter. 3. Cook on Comal. Gently peel off the plastic and place each of the thick tortillas on the comal. Cook on one side for 30 seconds, then flip and cook for another 30 seconds. 4.
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Instructions. Preheat air fryer to 400 degrees and spray the basket with olive oil. In a large bowl mix the corn flour and water until a dough forms. Knead the dough for a few minutes then form shallow bowls with your hands. Spray the bowl with olive oil and air fry for 8-10 minutes, until golden brown.
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Pour oil into pan a few inches deep. Place over medium-high heat until oil reaches 350 degrees F. (Check temperature with a food thermometer). Place the sope raised edge side down into the hot oil and lightly fry the dough for about 2 minutes. Flip and fry another minute or two until light golden brown and crispy.
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Form the Sopes. Heat the griddle or cast iron skillet over medium-high heat. To form the sopes, cut the plastic bag into 2 squares of about 6-IN each. Place one piece of plastic on the Tortilla press, then put down one of the small balls of dough and cover it with the other piece of plastic.
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4. Cook the sopes in the air fryer: Preheat your air fryer to 375°F (190°C). Place the sopes in the air fryer basket, making sure to leave some space between them. Cook for about 8-10 minutes, or until the sopes are golden brown and crispy. 5. Add your toppings: Once the sopes are cooked, remove them from the air fryer and let them cool slightly.
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Cook for about 3-5 minutes, or until golden brown. Remove from air fryer and set on a plate. Cook ground beef in a skillet until browned. Add in taco seasoning. Stir well. Heat beans in a microwave-safe bowl. Take the sope and place some beans on it then ground beef.
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Directions. Whisk masa harina and salt together in a bowl. Stir in enough water until dough is smooth and holds together. Dotdash Meredith Food Studios. Form dough into twelve 2-inch balls. Place balls onto parchment paper and flatten to 1/2-inch thick circles. Dotdash Meredith Food Studios. Heat oil in a deep fryer or large saucepan to 400.
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Air fryer: air fry sopes at 400 degrees F for 3-5 minutes. HOW TO FREEZE SOPES. Let sopes cool completely. Line sopes in a single layer on a baking sheet so they aren't touching. Transfer baking sheet to the freezer to flash freeze (this prevents them from sticking together when stored). Transfer sopes to a freezer bag and squeeze out excess air.
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Heat the remaining 2 cups grapeseed or vegetable oil in a large saucepan over medium heat until 350ºF. Line a second baking sheet with paper towels. Place 1 sope in the hot oil and fry until golden brown in spots, flipping halfway through, 1 to 1 1/2 minutes total. Transfer to the paper towels.
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Sopes are a traditional Mexican dish that are made from a corn-based dough and topped with a variety of savory ingredients. They are typically fried in oil, but when cooked in an air fryer, they come out just as crispy and flavorful without all the added fat and calories. Making sopes in an air fryer is incredibly easy and requires minimal.
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To make sopes in an air fryer, start by making the dough. Mix masa harina, water, and a pinch of salt until a soft dough forms. Divide the dough into small balls and flatten them into thick circles. Place the circles in the air fryer and cook at 350°F for 8-10 minutes or until they are golden brown and crispy.