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"If you just use the sauce, a 6-inch sub would have 380 calories, 6 grams of fat, and 660 milligrams of sodium.". That's 27 percent and 18 percent less than the amount of chicken Subway said.
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30. 15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.
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There are 230 calories in 1 salad (14.6 oz) of Subway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing. You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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According to Subway.com, the standard 6-inch Veggie Delite sub weighs 163 grams and has the following nutritional values: 200 calories. 2 grams of fat. no saturated fat. no trans fat or cholesterol. 280 milligrams of sodium. 39 grams of carbohydrates. 5 grams of dietary fiber. 5 grams of sugar.
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The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Note that the nutrition values for the sandwiches on the '6 grams of fat or less' menu do not include cheese or condiments. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories.
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Subway, 6" Wheat Bread, 6 Grams of Fat or Less. 411777. Subway, 6" Wheat Bread, 6 Grams of Fat or Less. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (14.1%.
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Subway Salads 6 Grams Of Fat Or Less Veggie Delite (1 serving) contains 10g total carbs, 6g net carbs, 1g fat, 3g protein, and 60 calories. Net Carbs. 6 g. Fiber. 4 g. Total Carbs. 10 g. Protein. 3 g. Fats. 1 g. 60 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving.
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There are 150 calories in 1 salad (12.6 oz) of Subway 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Black Forest Ham. Courtesy of Subway. Per 6-inch sub: 270 calories 4 grams fat 1 gram saturated fat 810 mg sodium 4 grams fiber 18 grams protein. Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly.
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Nutrition (Per wrap): Calories: 470. Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg. Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible.
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There are 180 calories in 1 salad (13.1 oz) of Subway 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing. You'd need to walk 50 minutes to burn 180 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 60 calories in 1 salad (10.1 oz) of Subway 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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This Subway ® classic sees tender slices of turkey breast packed alongside lean roast beef and Black Forest ham in a sandwich that'll fill you up in no time—at under 6 grams of fat for a standard 6-inch sub, it's not just low in fat but also rich in protein. 4. Veggie Delite™.
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6" Low Fat Sandwiches with 6 Grams of Fat or Less 6" Black Forest Ham 219 290 40 4.5 1 0 25 830 46 5 8 18 8 20 30 15 6" Oven Roasted Chicken 233 320 45 5 1.5 0 25 640 47 5 8 23 8 30 30 15 6" Roast Beef 233 320 40 5 1.5 0 45 700 45 5 7 24 8 20 30 25 6" Subway Club 240 310 40 4.5 1.5 0 40 880 46 5 7 23 8 20 30 20
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Subway Au Subway Six Inch Subs With 6 Grams Of Fat Or Less Club (1 serving) contains 42.5g total carbs, 38g net carbs, 5.2g fat, 17g protein, and 280 calories. Net Carbs. 38 g. Fiber.
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Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less. 379596. Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz)..
