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What's The Lowest Sodium Sub in Subway? As you probably know, some of the main contributors to sodium levels in our diet are bread and processed meats, so, you do need to pick your subs choices carefully at Subway. The best choice is a 6-inch Veggie Delite which has just 320mg of sodium. Image: Subway Press Gallery
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Shutterstock Sodium: 260 mg You might assume that sodium-conscious takeout Chinese food does not exist, considering the amount of salt and other sodium-infused ingredients like MSG that can be found in many dishes. But actually, Panda Express offers some tasty dishes that are relatively low-sodium.
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What Experts Say "Subway offers the ability to customize your sandwich. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium.
How to Eat Low Sodium at Subway From a Registered Dietitian The
Tuna salad, according to Subway's ingredient guide, is made up of only tuna and mayonnaise and has only 2.5 grams of fat. A low-fat diet is recommended by the CDC to maintain a healthy cholesterol level. Tuna is a low-fat and high-protein food with a lot of protein. Subway's Meatball Marinara has 4.7 grams of salt, or the equivalent of 11 1.
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Subway offers a variety of lower-sodium menu items, making it possible for you to stay low sodium. But you must be disciplined - and educated - because there are a lot of add-ons (most of the condiments) and a few hidden sodium shockers (Roasted Garlic bread) that can quickly turn your order into a dangerously high-salt meal.
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Generally, Subway's "Hearty Multigrain " is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it's.
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Low Sodium Breakfast at Subway® Where Does All the Sodium at Subway® Come From? As always, it is a combination of things. The sodium in sandwich ingredients add up quickly! The amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium.
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Who Needs Low Sodium at Subway? A low sodium diet is less than 2,300 mg of sodium per day. The American Heart Association recommends even lower for those that are at risk for other complications to 1,500 mg per day especially for those that have high blood pressure.
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Subway uses the USDA recommendations based on a 2000 calorie a day diet which allows for 2300 mg of sodium. So we start out of the bat not on very good footing for us low sodium people. Subway Has Partnered with the American Heart Association
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First, choose the bread Believe it or not, even bread can be high in sodium. So when building a sandwich at Subway, it is important to choose wisely. Two of the lowest sodium choices are the 6 inch heart multigrain bread with 310 mg or the 6 inch Artisan Italian bread with 350 mg of sodium.
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When it comes to building a low sodium item at Subway, you'll have to look at each individual component separately. It's relatively safe to say that a lot of the specialty sandwiches like the Chicken Bacon Ranch, will be sodium bombs.
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Go here to find out the Subway nutrition info. Like with any restaurant, you need to search for the hidden salt and look for the best choices. Just because a restaurant claims that they are healthy, does not mean you can assume that all of their menu choices will be healthy and low in sodium.
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Dunkin' Donuts Low Sodium Meals. Breakfast taco, 500mg. Egg White & Veggie Omelette Bites, 460mg. Sweet Black Pepper Bacon Wake-Up Wrap, 560mg. Avocado toast (1 piece), 530mg. Egg & Cheese Wake-up Wrap, 470mg. See the full Dunkin' Donuts menu nutrition facts here.
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How to choose healthy Subway options. Some general guidelines for choosing healthy Subway options include the following: Avoid the footlong sandwiches and opt for six-inch sandwiches. Check for the sodium and fat content. Skip the soda and opt for unsweetened tea or water. Avoid chips and get a bag of apples, raisins, or yogurt.
Low Sodium Subway Options, From A Dietitian The Heart Dietitian
Heart Health Low Sodium Subway Options, From A Dietitian Low Sodium Subway Options, From A Dietitian Leave a Comment / By Veronica Rouse / December 8, 2023 / 10 minutes of reading Looking for low sodium subway menu options? Keep reading to find out which menu items are low in sodium content!
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The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad's nutrition tally. The least healthy meals at Subway Not every Subway meal is healthy. These menu.
