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Many types of 30-day no sugar challenges exist, but most have similar guidelines. The main goal is to cut out all sources of added sugar for 30 days. Instead, you focus on consuming nutrient-dense.

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Pistachios are a great source of fiber and protein. Cranberries, blueberries and coconut add some sweetness to these bites. A two-bite serving will give you 4 grams of fiber, 5 grams of protein.

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Double-check for added sugar. Peanut Butter- I love Justin's nut butters which don't have added sugar.; Spaghetti Sauce- Rao's pasta sauce is the absolute BEST. It's a little more expensive, but it's so delicious, it's worth the splurge. Cereal- Kashi 7 Whole Grain puffs is one of the few cereals with no added sugar. Add some fresh fruit on top if you like a little sweetness!

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Swaps for Jams, Spreads and Sweet Treats. Swap a bar of milk chocolate for half the amount of dark (70-85%) dark chocolate. Swap sugary jams and marmalades for sugar free versions (most supermarkets have sugar free versions of these) Swap honey on toast for mashed banana on toast or sugar free peanut butter. Swap Nutella for Nutvia sugar free.

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1. Foods containing added sugar. Sweets such as candy, pastries, sweetened drinks (sodas and high-sugar energy and sports drinks), sweetened foods (such as yogurt with fruit on the bottom). 2. Refined grains. White bread (and other low-fiber breads), white rice, pasta, crackers, bagels, baked goods. 3.

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5. Avoid artificial sweeteners. Artificial sweeteners can be anywhere from 200 to 13,000 times sweeter than real sugar. This can fool your brain into thinking that you're actually eating sugar.

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Sugar Free Snack Ideas: [list]Apples dipped in peanut butter. Plain yogurt with lots of chopped fruit (check the yogurt ingredients!) Cottage cheese with fruit mixed in. Toasted Ezekiel bread toasted with some plain butter or peanut butter. Carrots or celery dipped in your own homemade ranch dressing.

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Nuts: almonds, pecan nuts, Brazil nuts, walnuts. Seeds: chia seeds, flaxseeds, sesame seeds. Beverages: water, unsweetened coffee, unsweetened tea, sparkling water, almond milk, homemade keto drinks. Feel free to check out this complete list which includes foods you can eat and should avoid.

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1 serving Charred Shrimp, Pesto and Quinoa Bowls. Daily Totals: 1,199 calories, 72 g protein, 75 g carbs, 17 g fiber, 1,244 mg sodium. Make it a 1,500 Calorie Day: Add 1/4 cup hummus and 1 cup sliced cucumber to lunch, and add 2 servings Peanut Butter-Date Energy Balls and 1 clementine as a P.M. snack.

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This useful sugar free food list shows you exactly which products are safe to consume during your diet or sugar detox. A list of foods without sugar. We have listed all foods that don't contain sugar and can be eaten when you go on a sugar free diet or try a sugar detox. Be sure to print out this list and put it on your kitchen wall or fridge.

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Pepitas (pumpkin seeds) Almond butter, no sugar added. Dark chocolate, at least 70 percent cocoa. 1 large can (28 oz/875 g) crushed roasted tomatoes. 1 can (15 oz/470 g) black beans, no salt added. 1 can (15 oz/470 g) white beans, no salt added. 1 can chipotle chiles in adobo sauce. 1 can (15 oz/470 g) coconut milk, light or reduced-fat.

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Foods that have no added sugar include all meats and seafood (sugar-free protein powders too like Further Food Collagen), and all spices. Vegetables do not have added sugar, and when it comes to fruit, try to eat low glycemic fruits, like blueberries and coconuts. All nuts, seeds, legumes, and beans are a go.

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Molasses (0.3 cups) Sugar Free Frozen Yogurt Berries Bark Recipe. 1 cup strawberries (washed-cut in halves) 1 lime (juice) 2 cups non-fat Greek yogurt (any yogurt optional) 1 cup low-fat Greek yogurt. 3 tbsp monk fruit sweetener (add more as desired) 2 tsp vanilla extract. 1 tsp sea salt.

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Olive Oil and Balsamic Vinegar: Make a simple dressing using extra virgin olive oil and balsamic vinegar. Greek Yogurt Dressing: Create a creamy dressing using Greek yogurt, lemon juice, and herbs. Homemade Vinaigrette: Mix olive oil, vinegar (apple cider or red wine), Dijon mustard, and herbs for a tasty vinaigrette.

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Sugar-Free Flour Mixes. Pamela's Baking and Pancake Mix -gluten free. Kodaik Cakes Carb-conscious Flapjack and Waffle Mix -beware, this is the only Kodaik cake version that contains no added sugar; also not gluten free. Chebe Pizza Crust Mix-gluten free.

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Yams. Zucchini. 3. Beans, peas, and legumes. While beans, peas, and legumes are high in carbohydrates, they are low in natural sugars and have no added sugars. Be sure to read the labels on any canned cooked beans to make sure there are no added sugars (such as in baked beans). Adzuki beans.