Think before you drink Lifestyles
Think before you drink. Sugar-sweetened beverages like soda, energy drinks, and sports drinks are the leading source of added sugars in the American diet. But whether a drink is sweetened naturally or artificially, there are downsides. For example, juices naturally contain a lot of sugar, but sometimes more is added to make them taste even sweeter.
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Title: Think Before You Drink: Sweeteners in Drinks Author: National Heart, Lung, and Blood Institute Subject: A handout from the With Every Heartbeat is Life manual which provides an activity to guess how much sugar is in certain foods.
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Think Before You Drink
3. Label the remaining three cups with the drink names, and put each cup in front of the corresponding drink containers. Place the large bowl of sugar and the teaspoon beside the drinks. 4. Use the teaspoon to spoon the amount of sugar you think is in the drink into the corresponding cup. 5. Compare the cups you added sugar to with the cups the.
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of sugar or nearly 15 teaspoons of sugar, and the apple juice at 49 grams of sugar will have nearly 12 teaspoons of sugar). 2. Place the cups with the sugar aside. 3. Label the remaining three cups with the drink names, and put each cup in front of the corresponding drink containers. Place the large bowl of sugar and the teaspoon beside the.
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Two hundred calories is about 12 teaspoons of added sugar in food and beverages combined. A 12-ounce regular soda has more than 10 teaspoons of added sugar, adding up to about total 150 calories. CDC research found about 30% of Americans ages two and older eat and drink high amounts of added sugar each day. 8,9 Cutting out 2 regular sodas per.
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Think Before You Drink Excessive alcohol consumption is the third leading cause of preventable death in the United States. Women should not exceed 1 drink per day and men no more than 2 drinks per day. Pregnant women and people under the age of 21 should never drink alcohol. People who do not drink alcohol should not start drinking for any reason.
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Hey, kids, do you know how much sugar is in the soda and juices boxes you're drinking all year? More than you'd imagine. The Santa Clara (Calif.) County Publ.
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The next time you reach for a sugary drink, stop and think about the damage it's doing to your body - and your wallet. Sugary drinks and sugar are not only bad for your health, but they are also an unnecessary cost, one that adds up over time. Ditch the sugary drinks and reach for tap water instead, which is healthy, free and doesn't.
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Think Before You Drink!!! Pitt County Pediatric Dietitians and Nutrition Educators 10.09 Adapted from Take Off 4 Health "Making Smart Drink Choices" Handout Use this table to help you choose a smart drink. 1 cup (8 oz) Calories Sugars (g) Calcium (mg) Water (plain or flavored) 0 0 0 Crystal Light or other sugar -free powders 5 1 0
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Instruction: Select one beverage as an example, and calculate the teaspoons for sugar together as a group. Ask for or select a volunteer to come up and measure out the teaspoons of sugar. Note: Use a clear cup so that the sugar content is easily visible. Soda: ~ 14 tsp sugar. Sports Drink: ~ 9 tsp sugar.
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From why sugary sport drinks can actually be deleterious to performance, to the jitters and sleep disturbance of caffeinated energy drinks, to how sugar soda contributes to obesity, to recommendations for healthy beverages, Think Before You Drink is an excellent contribution to public and school library DVD collections. 25 min. closed-captioned."
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A useful worksheet for use exploring the hidden sugar content in drinks. All you need to provide is drink bottles/ labels and pupils can investigate the sugar in each drink. Plot your results on our Think Before You Drink experiment worksheet. Twinkl Taiwan Grade 4-6 (age9-12) / 小學4-6年級 (9-12歲) Health & Physical Education / 健體.
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When conducting Hidden Sugar Demonstrations, let students guess how much sugar is in each drink or measure the number of teaspoons of sugar in each beverage. Remember, 1 teaspoon of granulated sugar is equivalent to 4 grams of sugar. Encourage children to drink water first when thirsty. Serve water, 4-6 ounces of 100% fruit juice or low/non-fat.
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The 'Think Before You Drink' poster, produced by Baltimore's-own Business Health Services, was posted above the drinking fountain at my daughter's school. My eyes went straight to the 20-oz. orange Fanta bottle containing 17.6 teaspoons of sugar. That's four times a child's daily sugar allowance.
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Sugary Drink Fact Water Best thirst quencher Cannot live without it Causes cavities Causes weight gain Contains high-glycemic carbs Has no color, smell, or taste Has too many calories Known as H 2 O Needed to digest food Triggers a blood sugar crash Nutrition Stop and think before you drink Stop and think before you drink sugary beverages.
Think Before You Drink
Sugar-sweetened beverages like soda and energy/sports drinks are the #1 SOURCE of added sugars in our diet. A can (12 FL OZ) of regular soda has about 150 calories and 10 teaspoons of added sugar. Try these tips to quench your thirst with less added sugars. Start cutting back. Take steps to reduce or replace sugary drinks in your diet: