calories in a turkey sandwich on wheat bread with cheese and mayo

Super Turkey & Cheese by Great American Deli

Turkey And Cheese Sub. Amount Per Serving. Calories 456. % Daily Value*. Total Fat 22g 28%. Saturated Fat 6.2g 31%. Trans Fat 0.3g. Polyunsaturated Fat 8.5g. Monounsaturated Fat 5.6g.

Turkey and Cheese Sandwich Visual Recipe

2. How many calories are in a turkey and cheese sandwich? The calorie content of a turkey and cheese sandwich can vary depending on the type of bread and cheese used, as well as the portion size. On average, a turkey and cheese sandwich can range from 300 to 500 calories. 3. Can I make a turkey and cheese sandwich gluten-free?

Turkey & Cheddar Sandwich Quick Lunch Option Crazy Fresh

Wawa. Nutrition Facts. For a Serving Size of 1 serving ( 257 g) How many calories are in Turkey and Cheese Sandwich? Amount of calories in Turkey and Cheese Sandwich: Calories 361. Calories from Fat 108 ( 29.9 %) % Daily Value *. How much fat is in Turkey and Cheese Sandwich?

Parmesan Crusted Grilled Cheese Sandwiches are the same old classic

Turkey and Cheese Sandwich on a Wheat Roll with Sliced Apples - Wawa 1 serving 300.0 Calories 46.0 g 6.0 g 17.0 g 6.0 g 30.0 mg 2.5 g 1010.0 mg 0 g 0 g Find on Amazon Percent calories from.

Baked Turkey and Cheese Sandwiches Recipe Turkey cheese sandwich

A: The calorie content of a turkey and cheese sandwich on whole wheat bread can vary, but on average, it contains about 350-400 calories, depending on the portion sizes and types of cheese and turkey used. 2.

Oven Roasted Turkey and Cheese Sandwich

Low in Calories. A standard turkey sandwich, made with two slices of whole wheat bread, a few slices of turkey, lettuce, tomato, and a bit of mayonnaise, clocks in at around 250 to 300 calories. It's a satisfying yet low-calorie option for those keeping an eye on their calorie intake.

TurkeyPesto Grilled Cheese Sandwiches

Top the mayonnaise side with lettuce, tomato, cheese, turkey, and close the sandwich with the other slice. Place the turkey and cheese sandwich inside one compartment in the lunch box. Pack fresh fruit and veggies in another compartment of the lunch box. Refrigerate until ready to pack inside a lunch bag, with or without an ice pack.

Turkey Sandwich with Goat Cheese and Jam The Weary Chef

Turkey Sandwich Calories and Macros. Calories: You'll get about 360 calories in a turkey sandwich. Total fat : A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat. Carbohydrates : A turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars.

Turkey Sandwich Recipe Valya's Taste of Home

Nutrition Facts. For a Serving Size of 1 serving ( 246.7 g) How many calories are in Turkey and American Cheese Sandwich? Amount of calories in Turkey and American Cheese Sandwich: Calories 491.8. Calories from Fat 198.7 ( 40.4 %) % Daily Value *.

Miller's Turkey Breast & Cheese Sandwich, Wrap or Jr. Sub Miller's

Blimpie Turkey & Cheese Sandwich. 3 inch sandwiches (105g) Nutrition Facts. 250 calories. Log food. Jimmy Dean D-Lights Sandwich - Turkey Sausage on a Whole Grain Bagel Includes egg whites & cheese. 1 sandwich (136g) Nutrition Facts. 260 calories.

Best Turkey Sandwich Recipe Eating on a Dime

Toast 2 slices multigrain or whole-wheat sandwich bread. Spread 1 tablespoon mayonnaise on one side of each slice. Top one slice with 2 slices provolone or Swiss cheese, overlapping them if needed. Top with 3 ounces turkey deli meat and the tomatoes. Lightly season with kosher salt and freshly ground black pepper.

Grilled Cheese, Turkey and Tomato Sandwiches Pillers

25 milligrams of cholesterol. 650 milligrams of sodium. 40 grams of carbohydrates. 5 grams of fiber. 6 grams of sugar. 18 grams of protein. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit.

13 Ham and Cheese Sandwich Nutrition Facts of this Classic Delight

Comprehensive nutrition resource for Turkey and Cheese Sandwich. Learn about the number of calories and nutritional and diet information for Turkey and Cheese Sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

Ham & Cheese Sandwich Nutrition Facts Eat This Much

Nutritional Content of a Turkey and Cheese Sandwich. A typical turkey and cheese sandwich made with two slices of whole wheat bread, two slices of turkey, and one slice of cheese contains around 300-400 calories. The exact number of calories can vary depending on the type and brand of bread, cheese, and turkey used.

Grilled Turkey and Cheese Sandwich Sweet Pea's Kitchen

Deli Express Oven Roasted Turkey & Cheese Sandwich: Whole Foods Market Turkey Sandwich : Mr. Goodcents Turkey Sandwich, 8-Inch: Mr. Goodcents Turkey Sandwich, 6-Inch: Mr. Goodcents Turkey Sandwich, 12-Inch : view more results

Panera Half Grilled Mac & Cheese Sandwich Nutrition Facts

Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey & Cheese Sandwich (New Fresh Co). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.