This vegan pantry staples list of 20 essentials will be a handy guide
Pantry Essentials To Add To Your Vegan Grocery List. These pantry items are essentials for any vegan pantry. Find them in the bulk section at Whole Foods, health food stores, and pre-bagged at most grocery store chains. Keep all of these items in an airtight container in a cool, dry place to preserve freshness..
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Culinary Stops. Beans are a fantastic vegan pantry staple. Rich in protein, fibre, and minerals, they pair easily with many foods and can be used in various cuisines. Plus, there are so many types of beans - from white beans to red beans to pinto beans - you can be sure you won't be bored. For a crowd-pleasing bean recipe, here's a that.
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Raw Coconut Nectar. Raw coconut nectar is the sweet sap that comes from the coconut palm blossom. Unlike maple syrup or agave syrup, it's raw, which means it's perfect for fully raw vegan baked goods. It's also a low glycemic sweetener with a GI Index of just 35 (in contrast, white sugar has a GI index of roughly 60).
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70+ Essential Vegan Pantry Staples. 1. Legumes. Legumes are an excellent pantry staple because of a couple of reasons. They are high in protein, extremely versatile, and tasty. You can consume them for any meal of the day and eat them both warm or cold. There are so many delicious dishes with beans, lentils, or chickpeas; you can even create.
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In 99% of cases, the missing ingredient can be replaced with one of those you already have in your vegan pantry. If you need suggestions for substitutions, do not hesitate to ask in the comments below this article. All these vegan pantry staples are plant-based - except mushrooms (which are fungi) and salt (which is a mineral).
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Grains: 1. Brown Rice. Goes well with stir fries or curries and is a healthy whole grain. Brown rice is great for heart health, energy levels, lowering cholesterol, and so much more! 2. Oats. I'm a huge fan of overnight oats for a quick and healthy breakfast. Oats are also a naturally GF grain and are full of fiber.
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Fruits from sweet to sour, fresh, frozen or canned. Legumes like lentils, beans & soy products. Whole grains like brown rice, oats, millet or wheat berries. Refined grains like white rice or couscous. Grain products like bread, pasta or cereal. Nuts, seeds and butter made from them. Dairy-free milks, preferably fortified.
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Oats. Load your oatmeal with fruits, nut butter, hemp seeds, and even dark chocolate for a filling, mouthwatering breakfast. The easily customizable meal makes it a pantry staple for every morning. Plus, you can even make your own oat milk or use the grain in baking up desserts for a healthier alternative. Try this recipe for Apple Pie Coconut.
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Mix it up. Oats - Organic rolled oats and Steel Cut Oats - to use in our Overnight Oats, Baked Oatmeal, Steel Cut Oats with Pumpkin and Walnuts, and Vegan Breakfast Cookies. Organic Rice - Pick out a few varieties…. Wild rice, Jasmine rice, and basmati rice, short-grain brown rice and white sushi rice.
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Vegan Broth (or Bouillon) Vegetable broth is an essential item for any vegan pantry. It's a great stand-in for sautéing vegetables, and it is a necessary ingredient in soups, stews, and sauces. Imagine's No Chicken variety is a great option because it tastes like chicken without the chicken! Better Than Bouillon also has a vegan chicken.
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Pasta is essential for any vegan pantry. Here are some regular + gluten-free vegan pastas. Barilla Chickpea Pasta, Gluten Free Pasta, Rotini. Barilla Pasta, Mini Farfalle. 365 Everyday Value, Organic Fettuccine. Barilla Elbows Pasta. Barilla Red Lentil Pasta, Gluten Free Pasta.
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Some open-minded people even mix it with blackstrap molasses and eat it by the spoonful! 4. Beans and Lentils. Benefits: great sources of plant protein, fiber, complex carbohydrates (the ones that don't cause your blood sugar to spike), essential fatty acids, potassium, iron, calcium, and folic acid.
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Keep your pantry fully-stocked with some items from each category: Beans and legumes, like cannellini, black beans, chickpeas, and green lentils; Whole grains pseudocereals, and pasta; Nuts, seeds, and nut butter from walnuts, almonds, and peanuts; Basic cooking spices, nutritional yeast, and sea salt;
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10. Olive Oil. This heart-healthy oil works well for salad dressings, roasting, and sautéing. 11. Spices. Cumin, coriander, paprika, turmeric, and cinnamon may be used to flavor and aromatize food. To flavor our vegan meals without using too much salt or oil, I usually keep a variety of spices on hand. 12.
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basic measuring spoons (1/4 t, 1/2t, 1t, 1T) basic dry measuring cups (1/4, 1/3, 1/2, 1 cup) liquid measuring cups (I have a 2 cup & 4 cup) whisk, small and large (I use my little one all the time for sauces and dressings) tongs. ladle. assorted wooden spoons. mixing bowls (small to large) silicon mitts.
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Build a Thriving Vegan Pantry: Essential Staples and Recipes for Plant-Based Living Welcome to VeganPantry.com, your go-to resource for all things vegan! Whether you're a seasoned vegan or just starting out on your plant-based journey, we're here to help you stock your pantry with the best vegan products on the market.