South African Recipes VETKOEK & CURRY MINCE (the coo coo cook) 12
Vetkoek and curried mince. Curry-flavoured ground beef served inside a traditional vetkoek - a great alternative to the normal curry and rice. In South Africa, a Vetkoekis a ball of bread dough, deep-fried until it is crispy on the outside and soft and chewy on the inside.
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Use a wooden spoon to break the mince into small pieces. Add the cubed potatoes, 1/2 cup water and salt and mix. Cook covered until the potatoes until tender. Add 1/2 cup frozen peas, 1/4 cup water and fruit chutney and mix. Cook covered for 5mins and salt to taste if needs be. Remove from the heat until you're ready to serve.
Vetkoek and Mince A South African Classic
1. Mix all ingredients to form a stiff dough (no kneading required). 2. Place in a bowl and cover with a clean dish towel. 3. Leave it to prove in a warm place for 1 hour (the dough should double in size). 4. Remove dough from the bowl and place it on a floured surface. Knock the dough back and shape it into small individual balls of roughly.
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Instructions. Make the yeast dough for savory vetkoeks: Add 2 tablespoons flour (from 250 g (0.55 lbs/ 2 cups), yeast and sugar to lukewarm water. Using a spoon stir well and let the mixture stand for 10 minutes. In a large bowl add the remaining flour, nutmeg, and salt and combine well.
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Heat the 100 ml olive oil in another large saucepan and add the mince. Fry until just cooked and season with salt and pepper. Add the curry sauce and cook uncovered for 1½ hours. Add the coriander and mix. Assemble the vetkoek cake. Halve the vetkoek cake and spoon round heaps of the curry mince on top.
Vetkoek Recipe
Keep stirring until the mince is brown and crumbly. Add the onions and celery and fry until the onion softens. Add the tomatoes, tomato puree, chutney and sugar and salt. Once the tomatoes soften, add the carrots, potatoes and stock. Put on the lid and allow to simmer until the mix is cooked through and juicy. If there is too much liquid, allow.
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In a large pot, add the oil and fry the mince in batches until browned. Drain off the fat & set aside. In the same pot, add a little more oil & the powdered spices, heat gently for a couple of.
Curried Mince Vetkoek Recipe African food, Food, South african recipes
Gently fry the spices in a little olive oil in a large frying pan. This releases all the aromas. Add the mince and allow it to brown with the spices. You will have to keep stirring and break up.
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Making the curried mince. Pour the oil into a medium-sized saucepan and heat it over medium heat. 2 tablespoons oil for frying. Fry the onions over medium-low heat for 5-6 minutes until soft and translucent. Add the garlic, turmeric powder, curry powder, ground cinnamon, ground ginger and allspice to the onions.
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In a large saucepan on med - high heat, fry half the onions until glassy. Add green pepper, carrots and fry for about 2 minutes. Add garlic and chili, stir through, and then add your mince. Fry until brown. Remove from the pan and keep on one side while you do the following: A dd the other half of your onions into the now empty pan, add spices.
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3. Add the tomato paste and mince and fry until the meat is browned. Continue frying for 10 minutes, until cooked through. 4. Stir in the fresh coriander and season to taste. To serve. 1. Slice each vetkoek in half and fill generously with curried mince, a fried egg, fresh chopped chilli and micro herbs. Serve hot.
Curried Mince Vetkoek Rhodes Food Group Recipes, African cooking
Afrikaans vetkoek en mince. A vetkoek is similar to a donut type dough but it is usually eaten savory. We prepared curried beef mince. Recipe for the vetkoek.
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If bought, make sure the dough is room temperature by the time you bake the vetkoek. Spread dough out over a well oiled surface to a thickness of approximately 1½ cm. Cut in squares of approximately 6 x 6cm. Make them smaller for cocktail bites or larger if you like. Stretch each piece of dough slightly before carefully sliding them into hot oil.
Vetkoek with curried mince and fried egg MyKitchen
For the Vetkoek. Combine the flour, sugar and salt in the mixing bowl and add the yeast. Don't put the yeast directly on the salt. 2 cups Plain Flour, 1 teaspoon Salt, 1 teaspoon Sugar, 2 teaspoons (¼ ounce / 7 gram) packet dried instant Yeast. Make a well in the centre of the flour, add the water and stir to combine.
Vetkoek made with Baking Powder for Lazy Sunday Nights
If bought, make sure the dough is room temperature by the time you bake the vetkoek. Spread dough out over a well oiled surface to a thickness of approximately 1½ cm. Cut in squares of approximately 6 x 6cm. Make them smaller for cocktail bites or larger if you like. Stretch each piece of dough slightly before carefully sliding them into hot oil.
Chilli Mince with Vetkoek Recipe Unilever Knorrox
In a medium pot heat oil on high heat. Add the mince and fry until browned (this may take a while) Add the chopped onions and fry until soft. Add the garlic, ginger, paprika, black pepper, ground coriander, ground cumin and curry powder and cook for 5 minutes stirring constantly. Add the tomato paste and cook for another 2 minutes.