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How to Make Chicken Wonton Tacos. Step 1: Marinate the Chicken. Step 2: Make the Asian Slaw. Step 3: Shape and Bake the Wonton Taco Shells. What Kind Of Wrappers to Select for Copycat Applebee's Wonton Chicken Tacos. Step 4: Cook the Chicken Taco Filling. Step 5: Assemble the Wonton Tacos. Make-Ahead Instructions.

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14g. Carbs. 48g. Protein. 40g. There are 480 calories in 1 serving of Applebee's Grilled Chicken Wonton Tacos. Calorie breakdown: 26% fat, 40% carbs, 33% protein.

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Turn the oven to 375°F and gently apply cooking spray over both sides of the wonton wrapper. Flip a casserole dish upside down and press the center line of a wonton wrapper between two muffin cups to make a V-like shape. Bake for 7 minutes in a heated oven, keeping a close eye on them so they don't burn.

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Place all the ingredients for the Asian slaw into a large mixing bowl and toss to combine. To assemble the tacos, place 1 or 2 spoonfuls of chicken into the bottom of each wonton shell. Top with the slaw mix. Add the sweet chili sauce, sesame seeds, chopped cilantro, and any other desired toppings before serving.

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570. Cal. Carbohydrate. 32 %. Protein. 25 %. Fat. 43 %. There are 570 calories in 1 order Applebee's Chicken Wonton Tacos, as served; click to get full nutrition facts and other serving sizes.

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Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz). Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

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Place the wonton wrappers over the edge of a 9×13-inch pan and spray with cooking spray. 16 wonton wrappers. Bake until lightly browned, about 7 minutes, keeping a close eye on them to prevent burning. While the wontons are baking, heat a large skillet over medium high heat. Add the chicken and marinade to the pan.

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Heat the oven to 375°. Place the wonton wrappers over the edge of a 9×13-inch pan and spray them with cooking spray. Place in the oven and bake until lightly browned for about 7 minutes. Heat a skillet over medium-high heat and add the chicken and sauce to the pan. Cook the chicken for 5 to 7 minutes, turning on all sides.

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Instructions. Combine finely diced chicken and marinade ingredients together in a bowl. Allow to marinate in the refrigerator for 30 minutes. Prepare the slaw by mixing coleslaw and Marzetti's coleslaw dressing together in a bowl. For the sauce, mix together ingredients in a small dish, then microwave for 30 seconds.

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Nutrition: 550 calories, 22 g fat (8 g sat fat), 1,730 mg sodium, 43 g carbs (6 g fiber, 5 g sugar), 48 g protein

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Step 4: Bake the shells. TMB Studio. Working in batches, press the wonton wrappers over the edges of a 13×9-inch baking pan. Spritz each wonton wrapper with cooking spray, then bake until lightly browned, about 7 to 9 minutes. Editor's Tip: If you don't have a 13×9-inch baking pan, any oven-safe baking dish at least 2-inches deep will.

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Make it healthier at home with the Applebee's Wonton Tacos Copycat Recipe. Applebee's Chicken Wonton Tacos contains 571 calories, 27 grams of fat and 46 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for Chicken Wonton Tacos from Applebee's Grill & Bar.

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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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600. Fat. 27g. Carbs. 57g. Protein. 32g. There are 600 calories in 1 serving of Applebee's Chicken Wonton Tacos. Calorie breakdown: 41% fat, 38% carbs, 21% protein.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 570 calories in 1 order of Applebee's Chicken Wonton Tacos, as served. You'd need to walk 159 minutes to burn 570 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.